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Yogurt vs Doogh Nutrition

Yogurt
Doogh
Doogh vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
13.00 mg   
99+
Vitamins
  
  
Vitamin A
4.00 IU   
99+
66.60 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
33
Not Available   
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.03 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
21
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
29
Not Available   
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
Not Available   
Vitamin B12 (Cobalamin)
0.75 µg   
24
0.37 µg   
39
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.48 mg   
23
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
1.44 mg   
8
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
110.00 mg   
99+
137.50 mg   
99+
Iron
0.07 mg   
99+
0.08 mg   
99+
Magnesium
11.00 mg   
38
12.00 mg   
35
Phosphorus
135.00 mg   
99+
95.00 mg   
99+
Potassium
141.00 mg   
99+
156.40 mg   
39
Sodium
36.00 mg   
99+
7,022.40 mg   
1
Zinc
0.52 mg   
99+
0.45 mg   
99+
Other
  
  
Water
85.10 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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