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Doogh vs Blue Cheese


Blue Cheese vs Doogh


Calories

Calories in 1 cup
60.00 Kcal  
2
100.00 Kcal  
9

Calories
61.00 Kcal  
99+
353.00 Kcal  
30

Calories in 1 tbsp
8.00 Kcal  
6
100.00 Kcal  
99+

Calories in 1 oz
10.00 Kcal  
1
100.00 Kcal  
99+

Calories in 1 slice of
31.00 Kcal  
3
100.00 Kcal  
29

Serving size
100  
100  

Proteins
3.50 g  
99+
21.40 g  
25

Carbs
4.70 g  
99+
2.34 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.70 g  
99+
0.50 g  
10

Fats
3.30 g  
19
28.74 g  
99+

Fat Content
1 %  
1
29 %  
26

Saturated Fat
2.10 g  
22
18.67 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.10 g  
99+
0.80 g  
33

Monounsaturated Fat
0.90 g  
99+
7.78 g  
33

Nutrition

Serving Size
100  
100  

Cholesterol
13.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
66.60 IU  
99+
721.00 IU  
25

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.38 mg  
18

Vitamin B3 (Niacin)
0.10 mg  
99+
1.02 mg  
9

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
36.00 µg  
12

Vitamin B12 (Cobalamin)
0.37 µg  
99+
1.22 µg  
17

Vitamin C (Ascorbic acid)
0.48 mg  
32
0.00 mg  
38

Vitamin D
0.00 IU  
99+
21.00 IU  
25

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.25 mg  
32

Vitamin K (Phylloquinone)
0.10 µg  
32
2.40 µg  
14

Minerals
  
  

Calcium
137.50 mg  
99+
528.00 mg  
22

Iron
0.08 mg  
99+
0.31 mg  
38

Magnesium
12.00 mg  
38
23.00 mg  
24

Phosphorus
95.00 mg  
99+
387.00 mg  
24

Potassium
156.40 mg  
99+
256.00 mg  
22

Sodium
7,022.40 mg  
1
1,146.00 mg  
8

Zinc
0.45 mg  
99+
2.66 mg  
22

Other
  
  

Water
89.80 g  
42.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Aids nervous system  

Other General Benefits
-  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   

Color
-  
-  

Flavor
-  
Salty, Sharp, Tangy  

Aroma
-  
Sour smell, Strong  

Vegetarian
Yes  
No  

Origin
Iran  
Europe, France  

How to make

Serving Size
100  
100  

Ingredients
Carbonated water, Mint, Salt, Yogurt  
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  

Fermentation Agent
-  
Mold Penicillium glaucum, Mold Penicillium roqueforti  

Things you need
Cup  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
15- 20 minutes  

Cooking Time
-  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
1 Month  
3-4 weeks  

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