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Diet Biasa Kula

Yogurt vs Doogh Nutrition

Yogurt
Doogh
Doogh vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
13.00 mg   
99+
vitamins
  
  
vitamin A
4.00 IU   
99+
66.60 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
33
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.28 mg   
31
0.03 mg   
99+
Vitamin B3 (niacin)
0.21 mg   
21
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.06 mg   
29
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.75 μg   
24
0.37 μg   
39
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.48 mg   
23
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
1.44 mg   
8
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
110.00 mg   
99+
137.50 mg   
99+
Iron
0.07 mg   
99+
0.08 mg   
99+
Magnesium
11.00 mg   
38
12.00 mg   
35
fosfor
135.00 mg   
99+
95.00 mg   
99+
kalium
141.00 mg   
99+
156.40 mg   
39
sodium
36.00 mg   
99+
7,022.40 mg   
1
seng
0.52 mg   
99+
0.45 mg   
99+
liyane
  
  
Water
85.10 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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