Yogurt vs Basundi
Calories
Calories in 1 pat
134.00 Kcal
4
Not Available
Calories per 100g
59.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
9.00 Kcal
2
Not Available
Calories in 1 cup
17.00 Kcal
2
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
5.00 g
99+
14.90 g
35
Carbs
3.60 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
3.24 g
30
30.50 g
99+
Fats
0.39 g
3
20.00 g
99+
% Fat Content
3 %
3
15 %
9
Saturated Fat
0.12 g
2
7.60 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.01 g
99+
2.60 g
8
Monounsaturated Fat
0.05 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
4.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.11 mg
10
Vitamin B2 (Riboflavin)
0.28 mg
31
0.10 mg
99+
Vitamin B3 (Niacin)
0.21 mg
21
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
5.40 µg
35
Vitamin B12 (Cobalamin)
0.75 µg
24
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
0.00 IU
39
195.00 IU
2
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
4.68 mg
3
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
110.00 mg
99+
473.00 mg
26
Iron
0.07 mg
99+
0.95 mg
14
Magnesium
11.00 mg
38
3.63 mg
99+
Phosphorus
135.00 mg
99+
105.00 mg
99+
Potassium
141.00 mg
99+
231.10 mg
23
Sodium
36.00 mg
99+
167.20 mg
99+
Zinc
0.52 mg
99+
0.45 mg
99+
Other
Water
85.10 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Improves Nutrition, Keeps feel full
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Not Available
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Yogurt and Basundi Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
White
Pale yellow
Yogurt and Basundi Flavor
Creamy
Milky, Sweet, Thick
Yogurt and Basundi Aroma
Fresh
Milky
Vegetarian
No
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
India
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
8- 10 hours
10- 15 minutes
Cooking Time
15
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
3- 5 days
3- 5 days
