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Yogurt vs Basundi Nutrition
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Yogurt
Basundi
Basundi vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
4.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.11 mg
10
Vitamin B2 (Riboflavin)
0.28 mg
31
0.10 mg
99+
Vitamin B3 (Niacin)
0.21 mg
21
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
5.40 µg
35
Vitamin B12 (Cobalamin)
0.75 µg
24
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
0.00 IU
39
195.00 IU
2
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
4.68 mg
3
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
110.00 mg
99+
473.00 mg
26
Iron
0.07 mg
99+
0.95 mg
14
Magnesium
11.00 mg
38
3.63 mg
99+
Phosphorus
135.00 mg
99+
105.00 mg
99+
Potassium
141.00 mg
99+
231.10 mg
23
Sodium
36.00 mg
99+
167.20 mg
99+
Zinc
0.52 mg
99+
0.45 mg
99+
Other
Water
85.10 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits >>
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