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Basundi vs Yogurt


Yogurt vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
14.90 g   
35
5.00 g   
99+

Carbs
36.20 g   
9
3.60 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
3.24 g   
30

Fats
20.00 g   
99+
0.39 g   
3

% Fat Content
15 %   
9
3 %   
3

Saturated Fat
7.60 g   
99+
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
2.60 g   
8
0.01 g   
99+

Monounsaturated Fat
5.60 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
5.00 mg   
99+

Vitamins
  
  

Vitamin A
66.00 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.52 mg   
12
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.01 mg   
40

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
473.00 mg   
26
110.00 mg   
99+

Iron
0.95 mg   
14
0.07 mg   
99+

Magnesium
3.63 mg   
99+
11.00 mg   
38

Phosphorus
105.00 mg   
99+
135.00 mg   
99+

Potassium
231.10 mg   
23
141.00 mg   
99+

Sodium
167.20 mg   
99+
36.00 mg   
99+

Zinc
0.45 mg   
99+
0.52 mg   
99+

Other
  
  

Water
Not Available   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Not Available   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Basundi and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Pale yellow   
White   

Basundi and Yogurt Flavor
Milky, Sweet, Thick   
Creamy   

Basundi and Yogurt Aroma
Milky   
Fresh   

Vegetarian
Yes   
No   

Origin
India   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
8- 10 hours   

Cooking Time
40   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3- 5 days   
3- 5 days   

Calories >>
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