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Basundi vs Blue Cheese Nutrition

Basundi
Blue Cheese
Blue Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
2.50 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
721.00 IU   
25
Vitamin B1 (Thiamin)
0.11 mg   
10
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.38 mg   
17
Vitamin B3 (Niacin)
0.52 mg   
12
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.18 mg   
12
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
36.00 µg   
10
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.22 µg   
17
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
21.00 IU   
21
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
2.40 µg   
12
Minerals
  
  
Calcium
473.00 mg   
26
528.00 mg   
22
Iron
0.95 mg   
14
0.31 mg   
36
Magnesium
3.63 mg   
99+
23.00 mg   
21
Phosphorus
105.00 mg   
99+
387.00 mg   
24
Potassium
231.10 mg   
23
256.00 mg   
19
Sodium
167.20 mg   
99+
1,146.00 mg   
8
Zinc
0.45 mg   
99+
2.66 mg   
20
Other
  
  
Water
Not Available   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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