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Basundi vs Blue Cheese Nutrition
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Basundi
Blue Cheese
Blue Cheese vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
2.50 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
721.00 IU
25
Vitamin B1 (Thiamin)
0.11 mg
10
0.03 mg
28
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.38 mg
18
Vitamin B3 (Niacin)
0.52 mg
17
1.02 mg
9
Vitamin B6 (Pyridoxine)
0.18 mg
13
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
36.00 µg
12
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.22 µg
17
Vitamin C (Ascorbic acid)
3.00 mg
7
0.00 mg
38
Vitamin D
195.00 IU
2
21.00 IU
25
Vitamin D (D2+D3)
0.20 µg
16
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.25 mg
32
Vitamin K (Phylloquinone)
0.00 µg
33
2.40 µg
14
Minerals
Calcium
473.00 mg
26
528.00 mg
22
Iron
0.95 mg
14
0.31 mg
38
Magnesium
3.63 mg
99+
23.00 mg
24
Phosphorus
105.00 mg
99+
387.00 mg
24
Potassium
231.10 mg
26
256.00 mg
22
Sodium
167.20 mg
99+
1,146.00 mg
8
Zinc
0.45 mg
99+
2.66 mg
22
Other
Water
60.00 g
42.41 g
Caffeine
0.00 g
0.00 g
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