Yogurt vs Milk Calories

Yogurt

Milk

Add ⊕

1 Calories

1.1 Calories

59.00 Kcal42.00 Kcal

0 904

1.2 Calories in 1 cup

134.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

9.00 KcalNA

8 102

1.4 Calories in 1 oz

17.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

5.00 g3.37 g

0 215

1.8 Carbs

3.60 g4.99 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.24 g5.20 g

0 54.08

1.9 Fats

0.39 g0.97 g

0.1 175

1.9.1 Fat Content

3 %NA

1 91

1.9.2 Saturated Fat

0.12 g0.63 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.01 g0.04 g

0 48

1.9.5 Monounsaturated Fat

0.05 g0.28 g

0 32.9

Yogurt and Milk Calories

Wouldn't you want to compare Yogurt and Milk Calories?. Yogurt vs Milk Calories, compares Yogurt and Milk, based on their calorie content. Based on this comparison it is evident that Yogurt has 59.00 Kcal whereas Milk contains 42.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Yogurt ? or Why to have Milk?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Yogurt and Milk Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Yogurt and Milk affect your body.