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Whey Protein
Whey Protein

Bulgarian Yogurt
Bulgarian Yogurt



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Whey Protein
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Bulgarian Yogurt

Whey Protein vs Bulgarian Yogurt

1 Calories
1.1 Calories in 1 cup
113.00 KcalNA
Yak Butter Facts
70 1628
1.2 Calories
352.00 Kcal140.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 tbsp
27.00 KcalNA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
99.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
78.13 g8.00 g
Evaporated Milk Facts
0 215
1.8 Carbs
6.25 g8.00 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
3.10 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
0.00 g6.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
1.56 g9.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
2.00 g6.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.30 gNA
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.16 gNA
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.03 mg40.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU40.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.61 mgNA
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
2.02 mgNA
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
1.14 mgNA
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mgNA
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
33.00 µgNA
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.45 µgNA
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg1.20 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.00 IU150.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µgNA
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mgNA
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µgNA
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
469.00 mg275.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
1.13 mg0.00 mg
Paneer Facts
0 70
2.4.3 Magnesium
195.00 mgNA
Gelato Facts
0 444
2.4.4 Phosphorus
1,321.00 mgNA
Gelato Facts
0 1409
2.4.5 Potassium
500.00 mgNA
Gelato Facts
0 1794
2.4.6 Sodium
156.00 mg105.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
6.18 mgNA
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
3.44 gNA
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
3.2.2 Hair Care
Not Applicable
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
It is used in the manufacture of soaps and mositurizers
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
4.1.1 Color
White
White
4.1.2 Flavor
Depends upon added flavoring agents
Creamy
4.1.3 Aroma
Not Available
Sour smell
4.1.4 Vegetarian
4.2 Origin
Europe
Bulgaria
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Skim milk, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl, Live cultures
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
Unknown
5.4.2 Cooking Time
NA
Unknown
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F40.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
Around 6 months
2- 3 Months

Comparison of Whey Protein and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Bulgarian Yogurt, helps you to choose among them. Whey Protein vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.