1 Calories
1.1 Calories in 1 cup
1.2 Calories
352.00 Kcal140.00 Kcal
0
904
1.2 Calories in 1 tbsp
1.4 Calories in 1 oz
1.6 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.8 Serving size
1.9 Proteins
1.11 Carbs
1.13.1 Fiber
1.14.1 Sugar
1.15 Fats
1.15.2 Fat Content
1.16.1 Saturated Fat
1.16.3 Trans Fat
1.16.4 Polyunsaturated Fat
1.16.6 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.3 Vitamin B1 (Thiamin)
3.2.1 Vitamin B2 (Riboflavin)
3.3.2 Vitamin B3 (Niacin)
3.3.3 Vitamin B6 (Pyridoxine)
3.3.5 Vitamin B9 (Folic acid, Folate)
3.3.7 Vitamin B12 (Cobalamin)
3.3.9 Vitamin C (Ascorbic acid)
3.3.11 Vitamin D
3.3.13 Vitamin D (D2+D3)
3.3.15 Vitamin E (Alpha- Tocopherol)
3.3.17 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
469.00 mg275.00 mg
0
1705
3.4.2 Iron
3.4.4 Magnesium
3.4.6 Phosphorus
3.4.8 Potassium
3.5.2 Sodium
156.00 mg105.00 mg
0
7022.4
3.5.3 Zinc
3.6 Other
3.6.1 Water
3.6.3 Caffeine
4 Benefits
4.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
4.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Not Applicable
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
4.2.2 Hair Care
Not Applicable
Strengthens hair roots
4.3 Nutritional Importance & Uses
4.3.1 Uses
No uses found
It is used in the manufacture of soaps and mositurizers
4.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
4.4 Allergy
4.4.1 Allergy Symptoms
Not Available
Not Available
5 What is
5.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
5.1.1 Color
5.1.2 Flavor
Depends upon added flavoring agents
Creamy
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Skim milk, Whole milk
6.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
6.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl, Live cultures
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
Not Available
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.2 Shelf Life
Around 6 months
2- 3 Months