Whey Protein

Bulgarian Yogurt

Whey Protein vs Bulgarian Yogurt

Whey Protein

Bulgarian Yogurt

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Calories

Calories in 1 cup

113.00 Kcal155.00 Kcal

50 1927

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Calories

352.00 Kcal140.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

99.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

78.13 g8.00 g

0 215

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Carbs

6.25 g8.00 g

0 205

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Fiber

3.10 g0.00 g

0 10.3

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Sugar

0.00 g6.00 g

0 54.08

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Fats

1.56 g9.00 g

0.1 175

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Fat Content

1 %10 %

0 100

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Saturated Fat

2.00 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.20 g

0 48

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Monounsaturated Fat

0.16 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg40.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

0.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

469.00 mg275.00 mg

0 1705

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Iron

1.13 mg0.00 mg

0 70

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Magnesium

195.00 mg32.00 mg

0 444

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Phosphorus

1,321.00 mg117.00 mg

0 1409

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Potassium

500.00 mg380.00 mg

0 1794

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Sodium

156.00 mg105.00 mg

0 7022.4

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Zinc

6.18 mg0.50 mg

0 7.31

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Other

Water

3.44 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Depends upon added flavoring agents

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Europe

Bulgaria

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Bowl, Live cultures

Time Duration

Preparation Time

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F40.00 °F

-20 383

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Shelf Life

Around 6 months

2- 3 Months

Comparison of Whey Protein and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Bulgarian Yogurt, helps you to choose among them. Whey Protein vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.