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Yak Milk
Yak Milk

Goat Milk
Goat Milk



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Yak Milk
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Goat Milk

Yak Milk vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g3.56 g
0 215
👆🏻

Carbs

5.98 g4.45 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g4.45 g
0 54.08
👆🏻

Fats

6.12 g4.14 g
0.1 175
👆🏻

Fat Content

7 %4 %
0 100
👆🏻

Saturated Fat

39.00 g2.67 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g0.15 g
0 48
👆🏻

Monounsaturated Fat

22.00 g1.11 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg11.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU198.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.28 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.07 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg1.30 mg
0 7.7
👆🏻

Vitamin D

0.50 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg134.00 mg
0 1705
👆🏻

Iron

0.57 mg0.05 mg
0 70
👆🏻

Magnesium

154.10 mg14.00 mg
0 444
👆🏻

Phosphorus

922.04 mg111.00 mg
0 1409
👆🏻

Potassium

204.00 mg204.00 mg
0 1794
👆🏻

Sodium

0.00 mg50.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg0.30 mg
0 7.31
👆🏻

Other

Water

83.00 g88.90 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Favorable for infants
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

-
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
-

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

-
-

Flavor

Sweet
Sour

Aroma

Sweet
Goaty

Vegetarian

Origin

Tibet
-

How to make

Serving Size

100
100

Ingredients

-
-

Fermentation Agent

-
-

Things you need

-
-

Time Duration

Preparation Time

-
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
5- 7 days

Comparison of Yak Milk and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Goat Milk, helps you to choose among them. Yak Milk vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.