Calories
Calories in 1 cup
Not Available
70
1628
👆🏻
Calories
357.00 Kcal
Rank: 28 (Overall)
0
904
👆🏻
Calories in 1 tbsp
Not Available
8
102
👆🏻
Calories in 1 oz
101.00 Kcal
Rank: 14 (Overall)
12.2
204
👆🏻
Calories in 1 slice of
Not Available
12.2
425
👆🏻
Serving size
100
Proteins
24.99 g
Rank: 12 (Overall)
0
215
👆🏻
Carbs
1.43 g
Rank: 82 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 15 (Overall)
0
10.3
👆🏻
Sugar
1.43 g
Rank: 18 (Overall)
0
54.08
👆🏻
Fats
27.80 g
Rank: 66 (Overall)
0.1
175
👆🏻
Fat Content
28 %
Rank: 11 (Overall)
1
91
👆🏻
Saturated Fat
17.57 g
Rank: 62 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.67 g
Rank: 39 (Overall)
0
48
👆🏻
Monounsaturated Fat
8.13 g
Rank: 25 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
89.00 mg
Rank: 18 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
825.00 IU
Rank: 22 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg
Rank: 24 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.39 mg
Rank: 16 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.08 mg
Rank: 46 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.08 mg
Rank: 22 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
16.00 µg
Rank: 18 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.54 µg
Rank: 11 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall)
0
7.7
👆🏻
Vitamin D
20.00 IU
Rank: 22 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.50 µg
Rank: 12 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.24 mg
Rank: 25 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.30 µg
Rank: 13 (Overall)
0
30.3
👆🏻
Minerals
Calcium
731.00 mg
Rank: 11 (Overall)
0
1705
👆🏻
Iron
0.44 mg
Rank: 28 (Overall)
0
70
👆🏻
Magnesium
30.00 mg
Rank: 14 (Overall)
0
444
👆🏻
Phosphorus
536.00 mg
Rank: 10 (Overall)
0
1409
👆🏻
Potassium
188.00 mg
Rank: 30 (Overall)
0
1794
👆🏻
Sodium
812.00 mg
Rank: 12 (Overall)
0
7022.4
👆🏻
Zinc
3.75 mg
Rank: 7 (Overall)
0
7.31
👆🏻
Other
Water
41.56 g
Rank: 54 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
Heart healthy Cheese
Hair and Beauty Benefits
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Hair Care
Not Available
Nutritional Importance & Uses
Uses
Not Available
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Color
Pale yellow
Flavor
Mild, Nutty, Salty
Aroma
Not Available
Vegetarian
✔
✘
57% - Types of Cheese Dairy Products
Origin
Netherlands
How to make
Serving Size
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Fermentation Agent
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
10- 12 hours
Cooking Time
90
Aging time
4 weeks - 10 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
Rank: 19 (Overall)
-20
383
👆🏻
Shelf Life
3-4 weeks