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Yak Milk
Yak Milk

Cheddar Cheese
Cheddar Cheese



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Yak Milk
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Cheddar Cheese

Yak Milk vs Cheddar Cheese

Calories

Calories in 1 cup

168.00 Kcal532.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal404.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal68.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal113.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g22.87 g
0 215
👆🏻

Carbs

5.98 g3.09 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g0.48 g
0 54.08
👆🏻

Fats

6.12 g33.31 g
0.1 175
👆🏻

Fat Content

7 %33 %
0 100
👆🏻

Saturated Fat

39.00 g18.87 g
0 67
👆🏻

Trans Fat

0.00 g0.92 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g1.42 g
0 48
👆🏻

Monounsaturated Fat

22.00 g9.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg99.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU1,242.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.43 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg27.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg1.10 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU24.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.71 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.40 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg710.00 mg
0 1705
👆🏻

Iron

0.57 mg0.14 mg
0 70
👆🏻

Magnesium

154.10 mg27.00 mg
0 444
👆🏻

Phosphorus

922.04 mg455.00 mg
0 1409
👆🏻

Potassium

204.00 mg76.00 mg
0 1794
👆🏻

Sodium

0.00 mg653.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg3.64 mg
0 7.31
👆🏻

Other

Water

83.00 g37.02 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Favorable for infants
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

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Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
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Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
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What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.

Color

-
-

Flavor

Sweet
-

Aroma

Sweet
-

Vegetarian

Origin

Tibet
England

How to make

Serving Size

100
100

Ingredients

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C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk

Fermentation Agent

-
-

Things you need

-
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap

Time Duration

Preparation Time

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3-9 months of aging

Cooking Time

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30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

84.00 °F46.40 °F
-20 383
👆🏻

Shelf Life

-
3-4 weeks

Comparison of Yak Milk and Cheddar Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Cheddar Cheese, helps you to choose among them. Yak Milk vs Cheddar Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.