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Yak Milk
Yak Milk

Havarti Cheese
Havarti Cheese



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Yak Milk
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Havarti Cheese

Yak Milk vs Havarti Cheese

Calories

Calories in 1 cup

168.00 Kcal532.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal376.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal100.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal120.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g25.18 g
0 215
👆🏻

Carbs

5.98 g3.06 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g0.00 g
0 54.08
👆🏻

Fats

6.12 g29.20 g
0.1 175
👆🏻

Fat Content

7 %38 %
0 100
👆🏻

Saturated Fat

39.00 g18.58 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

4.00 g0.83 g
0 48
👆🏻

Monounsaturated Fat

22.00 g8.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

220.00 mg93.00 mg
0 325
👆🏻

Vitamins

Vitamin A

60.00 IU1,054.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.45 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.18 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg18.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.90 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.40 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU3.10 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.29 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

1,545.45 mg673.00 mg
0 1705
👆🏻

Iron

0.57 mg0.64 mg
0 70
👆🏻

Magnesium

154.10 mg22.00 mg
0 444
👆🏻

Phosphorus

922.04 mg490.00 mg
0 1409
👆🏻

Potassium

204.00 mg93.00 mg
0 1794
👆🏻

Sodium

0.00 mg690.00 mg
0 7022.4
👆🏻

Zinc

7.31 mg2.94 mg
0 7.31
👆🏻

Other

Water

83.00 g39.28 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system

Other General Benefits

Favorable for infants
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin

Hair Care

-
Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Contains vitamin A, Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting

What is

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.

Color

-
Pale yellow

Flavor

Sweet
Buttery, Creamy

Aroma

Sweet
Fresh

Vegetarian

Origin

Tibet
American

How to make

Serving Size

100
100

Ingredients

-
Milk, Rennet, Salt, Water

Fermentation Agent

-
-

Things you need

-
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer

Time Duration

Preparation Time

-
4- 5 hours

Cooking Time

-
90

Aging time

-
3 months

Storage & Shelf Life

Refrigeration Temperature

84.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
2- 3 weeks

Comparison of Yak Milk and Havarti Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Havarti Cheese, helps you to choose among them. Yak Milk vs Havarti Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.