Yak Milk

Bulgarian Yogurt

Yak Milk vs Bulgarian Yogurt

Yak Milk

Bulgarian Yogurt

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Calories

Calories in 1 cup

168.00 Kcal155.00 Kcal

50 1927

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Calories

101.20 Kcal140.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

5.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

61.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

4.95 g8.00 g

0 215

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Carbs

5.98 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g6.00 g

0 54.08

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Fats

6.12 g9.00 g

0.1 175

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Fat Content

7 %10 %

0 100

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Saturated Fat

39.00 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

4.00 g0.20 g

0 48

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Monounsaturated Fat

22.00 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

220.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

60.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.90 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.40 mg1.20 mg

0 7.7

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Vitamin D

0.50 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

1,545.45 mg275.00 mg

0 1705

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Iron

0.57 mg0.00 mg

0 70

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Magnesium

154.10 mg32.00 mg

0 444

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Phosphorus

922.04 mg117.00 mg

0 1409

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Potassium

204.00 mg380.00 mg

0 1794

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Sodium

0.00 mg105.00 mg

0 7022.4

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Zinc

7.31 mg0.50 mg

0 7.31

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Other

Water

83.00 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Favorable for infants

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Sweet

Creamy

Aroma

Sweet

Sour smell

Vegetarian

✔ ✘

Origin

Tibet

Bulgaria

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Live cultures

Time Duration

Preparation Time

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

84.00 °F40.00 °F

-20 383

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Shelf Life

2- 3 Months

Comparison of Yak Milk and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Bulgarian Yogurt, helps you to choose among them. Yak Milk vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.