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Bulgarian Yogurt
Bulgarian Yogurt

Milk Powder
Milk Powder



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Bulgarian Yogurt
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Milk Powder

Bulgarian Yogurt vs Milk Powder

Calories

Calories in 1 cup

155.00 Kcal434.00 Kcal
50 1927
👆🏻

Calories

140.00 Kcal362.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal102.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal496.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g36.16 g
0 215
👆🏻

Carbs

8.00 g51.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g51.98 g
0 54.08
👆🏻

Fats

9.00 g0.77 g
0.1 175
👆🏻

Fat Content

10 %1 %
0 100
👆🏻

Saturated Fat

6.00 g0.50 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.03 g
0 48
👆🏻

Monounsaturated Fat

0.50 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

40.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU22.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.42 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg1.55 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.95 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.36 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg50.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 µg4.03 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg6.80 mg
0 7.7
👆🏻

Vitamin D

150.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

275.00 mg1,257.00 mg
0 1705
👆🏻

Iron

0.00 mg0.32 mg
0 70
👆🏻

Magnesium

32.00 mg110.00 mg
0 444
👆🏻

Phosphorus

117.00 mg968.00 mg
0 1409
👆🏻

Potassium

380.00 mg1,794.00 mg
0 1794
👆🏻

Sodium

105.00 mg535.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg4.08 mg
0 7.31
👆🏻

Other

Water

85.00 g3.16 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
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Hair Care

Strengthens hair roots
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Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting

What is

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.

Color

White
White

Flavor

Creamy
Milky

Aroma

Sour smell
Milky

Vegetarian

Origin

Bulgaria
Russia

How to make

Serving Size

100
100

Ingredients

Skim milk, Whole milk
Pasteurized Milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus
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Things you need

Bowl, Live cultures
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Time Duration

Preparation Time

-
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
2 years

Comparison of Bulgarian Yogurt and Milk Powder

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Bulgarian Yogurt and Milk Powder, helps you to choose among them. Bulgarian Yogurt vs Milk Powder, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.