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Whey Protein vs Sour cream

Whey Protein
Sour cream
Sour cream vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
193.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
455.00 Kcal   
15
Calories in 1 tbsp
27.00 Kcal   
9
24.00 Kcal   
8
Calories in 1 cup
99.00 Kcal   
12
57.00 Kcal   
6
Calories in 1 stick
Not Applicable   
Not Applicable   
Serving size
100   
100   
Proteins
78.13 g   
4
2.10 g   
99+
Carbs
6.25 g   
40
2.90 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
2.90 g   
27
Fats
1.56 g   
12
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
2.00 g   
16
12.00 g   
99+
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.80 g   
32
Monounsaturated Fat
0.16 g   
99+
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
52.00 mg   
28
Vitamins
  
  
Vitamin A
0.00 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.61 mg   
2
0.00 mg   
99+
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.20 mg   
40
Vitamin B3 (Niacin)
1.14 mg   
5
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
11.00 µg   
24
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.40 mg   
18
Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22
Minerals
  
  
Calcium
469.00 mg   
27
141.00 mg   
99+
Iron
1.13 mg   
11
0.10 mg   
99+
Magnesium
195.00 mg   
4
11.00 mg   
38
Phosphorus
1,321.00 mg   
2
85.00 mg   
99+
Potassium
500.00 mg   
10
211.00 mg   
24
Sodium
156.00 mg   
99+
70.00 mg   
99+
Zinc
6.18 mg   
2
0.30 mg   
99+
Other
  
  
Water
3.44 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Absorps of Calcium & Vitamin B   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
Not Applicable   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Whey Protein and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White   
White   
Whey Protein and Sour cream Flavor
Depends upon added flavoring agents   
Sour   
Whey Protein and Sour cream Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Plain cream, Skim milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
20- 25 minutes   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
40.00 °F   
18
Shelf Life
Around 6 months   
1- 2 Weeks   
Calories >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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