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Whey Protein vs Sour cream

Whey Protein
Sour cream
Sour cream vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
455.00 Kcal  
99+
Calories
352.00 Kcal  
31
193.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
24.00 Kcal  
17
Calories in 1 oz
99.00 Kcal  
99+
57.00 Kcal  
25
Calories in 1 slice of
103.00 Kcal  
32
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
2.10 g  
99+
Carbs
6.25 g  
40
2.90 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
2.90 g  
28
Fats
1.56 g  
12
20.00 g  
99+
Fat Content
1 %  
1
14 %  
13
Saturated Fat
2.00 g  
19
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.80 g  
33
Monounsaturated Fat
0.16 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
52.00 mg  
28
Vitamins
  
  
Vitamin A
0.00 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.61 mg  
2
0.00 mg  
99+
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.20 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
11.00 µg  
29
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27
Minerals
  
  
Calcium
469.00 mg  
27
141.00 mg  
99+
Iron
1.13 mg  
11
0.10 mg  
99+
Magnesium
195.00 mg  
4
11.00 mg  
99+
Phosphorus
1,321.00 mg  
2
85.00 mg  
99+
Potassium
500.00 mg  
11
211.00 mg  
27
Sodium
156.00 mg  
99+
70.00 mg  
99+
Zinc
6.18 mg  
2
0.30 mg  
99+
Other
  
  
Water
3.44 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Sour  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
20- 25 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
40.00 °F  
18
Shelf Life
Around 6 months  
1- 2 Weeks  
Calories >>
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Comparison of Dairy Foods High in Protein

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