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Sour cream vs Khoa

Sour cream
Khoa
Khoa vs Sour cream


Calories
Calories in 1 cup
455.00 Kcal  
99+
403.00 Kcal  
99+
Calories
193.00 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
24.00 Kcal  
17
51.00 Kcal  
28
Calories in 1 oz
57.00 Kcal  
25
380.00 Kcal  
99+
Calories in 1 slice of
197.00 Kcal  
99+
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.10 g  
99+
17.90 g  
33
Carbs
2.90 g  
99+
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
2.90 g  
28
0.00 g  
Fats
20.00 g  
99+
24.00 g  
99+
Fat Content
14 %  
13
25 %  
22
Saturated Fat
12.00 g  
99+
15.20 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.80 g  
33
0.80 g  
33
Monounsaturated Fat
5.00 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
52.00 mg  
28
20.40 mg  
99+
Vitamins
  
  
Vitamin A
436.00 IU  
36
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
-  
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.90 mg  
26
1.10 mg  
24
Vitamin D
0.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.25 mg  
32
Vitamin K (Phylloquinone)
0.70 µg  
27
0.00 µg  
33
Minerals
  
  
Calcium
141.00 mg  
99+
650.00 mg  
19
Iron
0.10 mg  
99+
6.00 mg  
2
Magnesium
11.00 mg  
99+
37.00 mg  
13
Phosphorus
85.00 mg  
99+
420.00 mg  
21
Potassium
211.00 mg  
27
380.00 mg  
15
Sodium
70.00 mg  
99+
270.50 mg  
35
Zinc
0.30 mg  
99+
1.20 mg  
31
Other
  
  
Water
71.00 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
-  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
-  
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Khoa  
Color
White  
-  
Flavor
Sour  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Plain cream, Skim milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Stirrer  
Pan  
Time Duration
  
  
Preparation Time
20- 25 minutes  
1 hour  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
180.00 °F  
2
Shelf Life
1- 2 Weeks  
Up to 3 days  
Calories >>
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