Home
 My Dairy Diet

Whey Protein vs Sour cream Nutrition

Whey Protein
Sour cream
Sour cream vs Whey Protein Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
52.00 mg  
28
Vitamins
  
  
Vitamin A
0.00 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.61 mg  
2
0.00 mg  
99+
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.20 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
11.00 µg  
29
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27
Minerals
  
  
Calcium
469.00 mg  
27
141.00 mg  
99+
Iron
1.13 mg  
11
0.10 mg  
99+
Magnesium
195.00 mg  
4
11.00 mg  
99+
Phosphorus
1,321.00 mg  
2
85.00 mg  
99+
Potassium
500.00 mg  
11
211.00 mg  
27
Sodium
156.00 mg  
99+
70.00 mg  
99+
Zinc
6.18 mg  
2
0.30 mg  
99+
Other
  
  
Water
3.44 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!