Home
 My Dairy Diet

Sour cream vs Whey Protein

Sour cream
Whey Protein
Whey Protein vs Sour cream


Calories
Calories in 1 cup
455.00 Kcal  
99+
113.00 Kcal  
11
Calories
193.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
24.00 Kcal  
17
27.00 Kcal  
20
Calories in 1 oz
57.00 Kcal  
25
99.00 Kcal  
99+
Calories in 1 slice of
197.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
2.10 g  
99+
78.13 g  
4
Carbs
2.90 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
2.90 g  
28
0.00 g  
Fats
20.00 g  
99+
1.56 g  
12
Fat Content
14 %  
13
1 %  
1
Saturated Fat
12.00 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.30 g  
99+
Monounsaturated Fat
5.00 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
52.00 mg  
28
27.03 mg  
38
Vitamins
  
  
Vitamin A
436.00 IU  
36
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.20 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.30 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.00 µg  
33
Minerals
  
  
Calcium
141.00 mg  
99+
469.00 mg  
27
Iron
0.10 mg  
99+
1.13 mg  
11
Magnesium
11.00 mg  
99+
195.00 mg  
4
Phosphorus
85.00 mg  
99+
1,321.00 mg  
2
Potassium
211.00 mg  
27
500.00 mg  
11
Sodium
70.00 mg  
99+
156.00 mg  
99+
Zinc
0.30 mg  
99+
6.18 mg  
2
Other
  
  
Water
71.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
-  
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
White  
White  
Flavor
Sour  
Depends upon added flavoring agents  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Plain cream, Skim milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
20- 25 minutes  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
72.00 °F  
10
Shelf Life
1- 2 Weeks  
Around 6 months  
Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!