Sour cream vs Whey Protein
Calories
Calories in 1 pat
455.00 Kcal
15
113.00 Kcal
3
Calories per 100g
193.00 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
24.00 Kcal
8
27.00 Kcal
9
Calories in 1 cup
57.00 Kcal
6
99.00 Kcal
12
Calories in 1 stick
Not Applicable
Not Applicable
Serving size
100
100
Proteins
2.10 g
99+
78.13 g
4
Carbs
2.90 g
99+
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
2.90 g
27
0.00 g
Fats
20.00 g
99+
1.56 g
12
% Fat Content
14 %
8
Not Available
Saturated Fat
12.00 g
99+
2.00 g
16
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
0.30 g
99+
Monounsaturated Fat
5.00 g
99+
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
27.03 mg
38
Vitamins
Vitamin A
436.00 IU
36
0.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.61 mg
2
Vitamin B2 (Riboflavin)
0.20 mg
40
2.02 mg
1
Vitamin B3 (Niacin)
0.10 mg
40
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
33.00 µg
11
Vitamin B12 (Cobalamin)
0.30 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.00 mg
99+
Vitamin K (Phylloquinone)
0.70 µg
22
0.00 µg
27
Minerals
Calcium
141.00 mg
99+
469.00 mg
27
Iron
0.10 mg
99+
1.13 mg
11
Magnesium
11.00 mg
38
195.00 mg
4
Phosphorus
85.00 mg
99+
1,321.00 mg
2
Potassium
211.00 mg
24
500.00 mg
10
Sodium
70.00 mg
99+
156.00 mg
99+
Zinc
0.30 mg
99+
6.18 mg
2
Other
Water
71.00 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
NA
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Not Applicable
Hair Care
Unknown
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Good source of protein
Allergy
Sour cream and Whey Protein Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
White
White
Sour cream and Whey Protein Flavor
Sour
Depends upon added flavoring agents
Sour cream and Whey Protein Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Europe
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
20- 25 minutes
8- 10 hours
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
72.00 °F
10
Shelf Life
1- 2 Weeks
Around 6 months
