Sour cream vs Milk Powder

Sour cream

Milk Powder

Milk Powder vs Sour cream

Calories

Calories in 1 cup

455.00 Kcal

99+

434.00 Kcal

99+

Calories

193.00 Kcal

99+

362.00 Kcal

Calories in 1 tbsp

24.00 Kcal

17.00 Kcal

Calories in 1 oz

57.00 Kcal

102.00 Kcal

99+

Calories in 1 slice of

197.00 Kcal

99+

496.00 Kcal

99+

Serving size

100

Proteins

2.10 g

99+

36.16 g

Carbs

2.90 g

99+

51.98 g

Fiber

0.00 g

Sugar

2.90 g

51.98 g

99+

Fats

20.00 g

99+

0.77 g

Fat Content

14 %

1 %

Saturated Fat

12.00 g

99+

0.50 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.80 g

0.03 g

99+

Monounsaturated Fat

5.00 g

99+

0.20 g

99+

Nutrition

Serving Size

100

Cholesterol

52.00 mg

20.00 mg

99+

Vitamins

Vitamin A

436.00 IU

22.00 IU

99+

Vitamin B1 (Thiamin)

0.00 mg

99+

0.42 mg

Vitamin B2 (Riboflavin)

0.20 mg

99+

1.55 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.95 mg

Vitamin B6 (Pyridoxine)

0.00 mg

99+

0.36 mg

Vitamin B9 (Folic acid, Folate)

11.00 µg

50.00 µg

Vitamin B12 (Cobalamin)

0.30 µg

99+

4.03 µg

Vitamin C (Ascorbic acid)

0.90 mg

6.80 mg

Vitamin D

0.00 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.40 mg

0.00 mg

99+

Vitamin K (Phylloquinone)

0.70 µg

0.10 µg

Minerals

Calcium

141.00 mg

99+

1,257.00 mg

Iron

0.10 mg

99+

0.32 mg

Magnesium

11.00 mg

99+

110.00 mg

Phosphorus

85.00 mg

99+

968.00 mg

Potassium

211.00 mg

1,794.00 mg

Sodium

70.00 mg

99+

535.00 mg

Zinc

0.30 mg

99+

4.08 mg

Other

Water

71.00 g

3.16 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy

Other General Benefits

Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.

Color

White

Flavor

Sour

Milky

Aroma

Milky

Vegetarian

Yes

Origin

Europe, Greece, Italy