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Benefits of Whey Protein vs Sour cream


Benefits of Sour cream vs Whey Protein


Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Absorps of Calcium & Vitamin B   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Not Applicable   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Whey Protein and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein