1 Calories
1.1 Calories
352.00 Kcal366.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg0.05 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
469.00 mg1,045.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
1,321.00 mg641.00 mg
0
1409
2.4.5 Potassium
500.00 mg132.00 mg
0
1794
2.4.6 Sodium
156.00 mg1,671.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
3.2.2 Hair Care
Not Applicable
Reduces hair fall, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Cleans patent leather, Used to polish silverware, Repairs cracked China
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
4.1.1 Color
4.1.2 Flavor
Depends upon added flavoring agents
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
4.2 Origin
Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
5 How to make
5.1 Serving Size
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
20- 25 minutes
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life
Around 6 months
2- 3 weeks