Whey Protein

Cheese

Whey Protein vs Cheese fakta

Whey Protein

Cheese

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1 kalori

1.1 kalori

352.00 Kcal366.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g100.00 g

0 215

1.8 karbohidrat

6.25 g3.70 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g2.30 g

0 54.08

1.9 lemak

1.56 g31.79 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g18.00 g

0 67

1.9.3 Trans Lemak

0.00 g1.10 g

0 162

1.9.4 asam lemak

0.30 g1.30 g

0 48

1.9.5 monounsaturated lemak

0.16 g8.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg100.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU945.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.23 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg8.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg1.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU23.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.80 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg1,045.00 mg

0 1705

2.4.2 Iron

1.13 mg0.63 mg

0 70

2.4.3 Magnesium

195.00 mg26.00 mg

0 444

2.4.4 fosfor

1,321.00 mg641.00 mg

0 1409

2.4.5 kalium

500.00 mg132.00 mg

0 1794

2.4.6 sodium

156.00 mg1,671.00 mg

0 7022.4

2.4.7 seng

6.18 mg2.49 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g39.61 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

3.2.2 Perawatan Rambut

ora ditrapake

Nyuda rambute tiba, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Eropah

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

susu, Salt, cukà

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

cheesecloth, ukur tuwung, Mould, sauce pan, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

20- 25 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

2- 3 minggu

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