Calories in 1 cup
113.00 Kcal455.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal366.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal113.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal113.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g100.00 g
0
215
👆🏻
Carbs
6.25 g3.70 g
0
205
👆🏻
Fiber
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g2.30 g
0
54.08
👆🏻
Fats
1.56 g31.79 g
0.1
175
👆🏻
Fat Content
1 %34 %
0
100
👆🏻
Saturated Fat
2.00 g18.00 g
0
67
👆🏻
Trans Fat
0.00 g1.10 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g1.30 g
0
48
👆🏻
Monounsaturated Fat
0.16 g8.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg100.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg8.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg1.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU23.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.60 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg2.60 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg1,045.00 mg
0
1705
👆🏻
Iron
1.13 mg0.63 mg
0
70
👆🏻
Magnesium
195.00 mg26.00 mg
0
444
👆🏻
Phosphorus
1,321.00 mg641.00 mg
0
1409
👆🏻
Potassium
500.00 mg132.00 mg
0
1794
👆🏻
Sodium
156.00 mg1,671.00 mg
0
7022.4
👆🏻
Zinc
6.18 mg2.49 mg
0
7.31
👆🏻
Other
Water
3.44 g39.61 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Improves digestion
Hair and Beauty Benefits
Skin Care
-
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
-
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
White
-
Flavor
Depends upon added flavoring agents
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Milk, Salt, Vinegar
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
8- 10 hours
20- 25 minutes
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
72.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
Around 6 months
2- 3 weeks