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Urda vs Yak Milk


Yak Milk vs Urda


Calories

Calories in 1 cup
84.00 Kcal  
6
168.00 Kcal  
28

Calories
136.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
30.00 Kcal  
21
5.00 Kcal  
3

Calories in 1 oz
80.00 Kcal  
37
50.00 Kcal  
22

Calories in 1 slice of
240.00 Kcal  
99+
61.00 Kcal  
14

Serving size
100  
100  

Proteins
18.00 g  
32
4.95 g  
99+

Carbs
6.00 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
4.80 g  
99+

Fats
4.00 g  
24
6.12 g  
36

Fat Content
-  
7 %  
7

Saturated Fat
0.00 g  
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
4.00 g  
5

Monounsaturated Fat
1.30 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
220.00 mg  
2

Vitamins
  
  

Vitamin A
384.00 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21

Vitamin D
6.00 IU  
35
0.50 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.70 µg  
27
0.10 µg  
32

Minerals
  
  

Calcium
272.00 mg  
37
1,545.45 mg  
2

Iron
0.44 mg  
29
0.57 mg  
24

Magnesium
15.00 mg  
34
154.10 mg  
6

Phosphorus
183.00 mg  
37
922.04 mg  
4

Potassium
125.00 mg  
99+
204.00 mg  
30

Sodium
99.00 mg  
99+
0.00 mg  
99+

Zinc
1.34 mg  
30
7.31 mg  
1

Other
  
  

Water
74.41 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Improves digestion, Improves Nutrition  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Natural moisturizer, Gives a smoother skin  

Hair Care
Results in shiny hair  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Calcium, Good source of protein  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
-  
-  

Flavor
Milky, Sweet  
Sweet  

Aroma
Fresh  
Sweet  

Vegetarian
Yes  
Yes  

Origin
Israel  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
-  

Fermentation Agent
-  
-  

Things you need
Container  
-  

Time Duration
  
  

Preparation Time
1 hour  
-  

Cooking Time
10  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
84.00 °F  
8

Shelf Life
-  
-  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese