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Urda vs Yak Milk


Yak Milk vs Urda


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
136.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
18.00 g  
32
4.95 g  
99+

Carbs
6.00 g  
99+
Not Available  

Fiber
0.00 g  
15
0.00 g  
15

Sugar
6.00 g  
99+
4.80 g  
99+

Fats
4.00 g  
24
6.12 g  
36

% Fat Content
Not Available  
7 %  
6

Saturated Fat
0.00 g  
39.00 g  
99+

Polyunsaturated Fat
Not Available  
4.00 g  
5

Monounsaturated Fat
Not Available  
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
220.00 mg  
2

Vitamins
  
  

Vitamin A
384.00 IU  
99+
Not Available  

Vitamin B1 (Thiamin)
0.02 mg  
35
Not Available  

Vitamin B2 (Riboflavin)
0.19 mg  
99+
Not Available  

Vitamin B3 (Niacin)
0.08 mg  
99+
Not Available  

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
Not Available  

Vitamin B9 (Folic acid, Folate)
13.00 µg  
20
Not Available  

Vitamin B12 (Cobalamin)
0.29 µg  
99+
Not Available  

Vitamin C (Ascorbic acid)
0.00 mg  
29
Not Available  

Vitamin D
6.00 IU  
28
Not Available  

Vitamin D (D2+D3)
0.10 µg  
17
Not Available  

Vitamin E (Alpha- Tocopherol)
0.07 mg  
37
Not Available  

Vitamin K (Phylloquinone)
0.70 µg  
22
Not Available  

Minerals
  
  

Calcium
272.00 mg  
37
1,545.45 mg  
2

Iron
0.44 mg  
28
0.57 mg  
23

Magnesium
15.00 mg  
31
154.10 mg  
6

Phosphorus
183.00 mg  
37
922.04 mg  
4

Potassium
125.00 mg  
99+
Not Available  

Sodium
99.00 mg  
99+
0.00 mg  
99+

Zinc
1.34 mg  
28
7.31 mg  
1

Other
  
  

Water
74.41 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Improves digestion, Improves Nutrition  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown  
Natural moisturizer, Gives a smoother skin  

Hair Care
Results in shiny hair  
Not Available  

Nutritional Importance & Uses
  
  

Uses
No uses found  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Calcium, Good source of protein  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Urda and Yak Milk Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
Not Available  
Not Available  

Urda and Yak Milk Flavor
Milky, Sweet  
Sweet  

Urda and Yak Milk Aroma
Fresh  
Sweet  

Vegetarian
Yes  
Yes  

Origin
Israel  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
Not Applicable  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Container  
Not Applicable  

Time Duration
  
  

Preparation Time
1 hour  
Not Applicable  

Cooking Time
10  
NA  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
84.00 °F  
8

Shelf Life
Unknown  
Not Available  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese