Urda vs Quark
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
136.00 Kcal
99+
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
18.00 g
32
14.10 g
37
karbohidrat
6.00 g
99+
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
3.50 g
31
lemak
4.00 g
24
10.60 g
99+
jenuh Lemak
0.00 g
7.00 g
40
asam lemak
ora Sumadhiya
0.01 g
99+
monounsaturated lemak
ora Sumadhiya
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
31.00 mg
36
1.00 mg
99+
vitamins
vitamin A
384.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
35
0.04 mg
23
Vitamin B2 (riboflavin)
0.19 mg
99+
0.30 mg
27
Vitamin B3 (niacin)
0.08 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.70 μg
26
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
6.00 IU
28
0.00 IU
39
Vitamin D (D2 + D3)
0.10 μg
17
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.07 mg
37
0.01 mg
40
Vitamin K (Phylloquinone)
0.70 μg
22
ora Sumadhiya
Minerals
calcium
272.00 mg
37
130.00 mg
99+
Iron
0.44 mg
28
0.00 mg
99+
Magnesium
15.00 mg
31
10.00 mg
99+
fosfor
183.00 mg
37
100.00 mg
99+
kalium
125.00 mg
99+
150.00 mg
99+
sodium
99.00 mg
99+
40.00 mg
99+
seng
1.34 mg
28
0.60 mg
38
liyane
Water
74.41 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
mbenakake pencernaan, mbenakake Nutrition
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
ora ditetepake
Perawatan Rambut
asil ing mengilap rambute
NA
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber protein sing apik, sedheng lemak
alergi
Urda lan Quark Gejala alergi
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
ora Sumadhiya
apa
apa
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
ora Sumadhiya
ora Sumadhiya
Urda lan Quark roso
milky, manis
ora Sumadhiya
Urda lan Quark Aroma
Fresh
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Israel
Jerman
Carane nggawe
Bantu Size
100
100
Úa
Whey saka wedhus, wedhus utawa susu sapi
buttermilk, susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
1 jam
24-36 jam
Wektu Cooking
10
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
41.00 ° F
17
86.00 ° F
7
beting Life
Unknown
7- 10 days
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