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Quark vs Butter Fat

Quark
Butter Fat
Butter Fat vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
1,876.00 Kcal  
99+
Calories
0.08 Kcal  
99+
744.00 Kcal  
4
Calories in 1 tbsp
25.00 Kcal  
18
102.00 Kcal  
99+
Calories in 1 oz
64.00 Kcal  
30
102.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
102.00 Kcal  
31
Serving size
100  
100  
Proteins
14.10 g  
37
0.60 g  
99+
Carbs
3.50 g  
99+
0.60 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
0.60 g  
15
Fats
10.60 g  
99+
82.20 g  
99+
Fat Content
20 %  
17
99 %  
99+
Saturated Fat
7.00 g  
99+
52.10 g  
99+
Trans Fat
0.00 g  
2.90 g  
15
Polyunsaturated Fat
0.01 g  
99+
2.80 g  
7
Monounsaturated Fat
0.20 g  
99+
20.90 g  
6
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
2.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.07 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.30 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.90 µg  
9
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
23.00 mg  
99+
Iron
0.00 mg  
99+
2.00 mg  
7
Magnesium
10.00 mg  
99+
2.00 mg  
99+
Phosphorus
100.00 mg  
99+
23.00 mg  
99+
Potassium
150.00 mg  
99+
2.00 mg  
99+
Sodium
40.00 mg  
99+
606.00 mg  
23
Zinc
0.60 mg  
99+
0.10 mg  
99+
Other
  
  
Water
80.53 g  
5.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Germany  
-  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
-  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
-  
Time Duration
  
  
Preparation Time
24-36 hours  
-  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
7- 10 days  
Calories >>
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