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Quark vs Urda

Quark
Urda
Urda vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
136.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
18.00 g   
32
Carbs
3.50 g   
99+
6.00 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
6.00 g   
99+
Fats
10.60 g   
99+
4.00 g   
24
Saturated Fat
7.00 g   
40
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
Not Available   
Monounsaturated Fat
0.20 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
31.00 mg   
36
Vitamins
  
  
Vitamin A
0.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.19 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.29 µg   
99+
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
6.00 IU   
28
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22
Minerals
  
  
Calcium
130.00 mg   
99+
272.00 mg   
37
Iron
0.00 mg   
99+
0.44 mg   
28
Magnesium
10.00 mg   
99+
15.00 mg   
31
Phosphorus
100.00 mg   
99+
183.00 mg   
37
Potassium
150.00 mg   
99+
125.00 mg   
99+
Sodium
40.00 mg   
99+
99.00 mg   
99+
Zinc
0.60 mg   
38
1.34 mg   
28
Other
  
  
Water
80.53 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Improves digestion, Improves Nutrition   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Hair Care
NA   
Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of protein   
Allergy
  
  
Quark and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Color
Not Available   
Not Available   
Quark and Urda Flavor
Not Available   
Milky, Sweet   
Quark and Urda Aroma
Not Available   
Fresh   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Israel   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Whey of sheep, goat or cow milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
Container   
Time Duration
  
  
Preparation Time
24-36 hours   
1 hour   
Cooking Time
20   
10   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
41.00 °F   
17
Shelf Life
7- 10 days   
Unknown   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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