Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Prevents Cancer, Boosts immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion, Improves Nutrition
Skin Care
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Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Hair Care
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Results in shiny hair
Nutritional Importance & Uses
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein
Allergy Symptoms
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Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Ingredients
Buttermilk, Milk
Whey of sheep, goat or cow milk
Things you need
Bowl, Cheesecloth, Stirrer
Container
Preparation Time
24-36 hours
1 hour
Refrigeration Temperature