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Quark vs Urda

Quark
Urda
Urda vs Quark


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
0.08 Kcal  
99+
136.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
14.10 g  
37
18.00 g  
32
Carbs
3.50 g  
99+
6.00 g  
99+
Fiber
0.00 g  
15
0.00 g  
15
Sugar
3.50 g  
31
6.00 g  
99+
Fats
10.60 g  
99+
4.00 g  
24
Saturated Fat
7.00 g  
40
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
Not Available  
Monounsaturated Fat
0.20 g  
99+
Not Available  
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
31.00 mg  
36
Vitamins
  
  
Vitamin A
0.00 IU  
99+
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.30 mg  
27
0.19 mg  
99+
Vitamin B3 (Niacin)
Not Available  
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
Not Available  
13.00 µg  
20
Vitamin B12 (Cobalamin)
0.70 µg  
26
0.29 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
16
0.00 mg  
29
Vitamin D
0.00 IU  
39
6.00 IU  
28
Vitamin D (D2+D3)
0.00 µg  
18
0.10 µg  
17
Vitamin E (Alpha- Tocopherol)
0.01 mg  
40
0.07 mg  
37
Vitamin K (Phylloquinone)
Not Available  
0.70 µg  
22
Minerals
  
  
Calcium
130.00 mg  
99+
272.00 mg  
37
Iron
0.00 mg  
99+
0.44 mg  
28
Magnesium
10.00 mg  
99+
15.00 mg  
31
Phosphorus
100.00 mg  
99+
183.00 mg  
37
Potassium
150.00 mg  
99+
125.00 mg  
99+
Sodium
40.00 mg  
99+
99.00 mg  
99+
Zinc
0.60 mg  
38
1.34 mg  
28
Other
  
  
Water
80.53 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Improves digestion, Improves Nutrition  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown  
Hair Care
NA  
Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
NA  
No uses found  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein  
Allergy
  
  
Quark and Urda Allergy Symptoms
Not Available  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Color
Not Available  
Not Available  
Quark and Urda Flavor
Not Available  
Milky, Sweet  
Quark and Urda Aroma
Not Available  
Fresh  
Vegetarian
Not Available  
Yes  
Origin
Germany  
Israel  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Whey of sheep, goat or cow milk  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Bowl, Cheesecloth, Stirrer  
Container  
Time Duration
  
  
Preparation Time
24-36 hours  
1 hour  
Cooking Time
20  
10  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
41.00 °F  
17
Shelf Life
7- 10 days  
Unknown  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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