Quark vs Yak Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
101.20 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
4.95 g
99+
Carbs
3.50 g
99+
Not Available
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
4.80 g
99+
Fats
10.60 g
99+
6.12 g
36
% Fat Content
Not Available
7 %
6
Saturated Fat
7.00 g
40
39.00 g
99+
Polyunsaturated Fat
0.01 g
99+
4.00 g
5
Monounsaturated Fat
0.20 g
99+
22.00 g
4
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
220.00 mg
2
Vitamins
Vitamin A
0.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.30 mg
27
Not Available
Vitamin B6 (Pyridoxine)
0.01 mg
99+
Not Available
Vitamin B12 (Cobalamin)
0.70 µg
26
Not Available
Vitamin C (Ascorbic acid)
1.00 mg
16
Not Available
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
Not Available
Minerals
Calcium
130.00 mg
99+
1,545.45 mg
2
Iron
0.00 mg
99+
0.57 mg
23
Magnesium
10.00 mg
99+
154.10 mg
6
Phosphorus
100.00 mg
99+
922.04 mg
4
Potassium
150.00 mg
99+
Not Available
Sodium
40.00 mg
99+
0.00 mg
99+
Zinc
0.60 mg
38
7.31 mg
1
Other
Water
80.53 g
83.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Favorable for infants
Hair and Beauty Benefits
Skin Care
Not Defined
Natural moisturizer, Gives a smoother skin
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
NA
Used in the preparation of Yak milk soaps
Nutritional Importance
Good source of protein, Low fat
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Allergy
Quark and Yak Milk Allergy Symptoms
Not Available
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Color
Not Available
Not Available
Quark and Yak Milk Flavor
Not Available
Sweet
Quark and Yak Milk Aroma
Not Available
Sweet
Vegetarian
Not Available
Yes
Origin
Germany
Tibet
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Not Applicable
Time Duration
Preparation Time
24-36 hours
Not Applicable
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
84.00 °F
8
Shelf Life
7- 10 days
Not Available
