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Quark vs Yak Milk

Quark
Yak Milk
Yak Milk vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
101.20 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
4.95 g   
99+
Carbs
3.50 g   
99+
Not Available   
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
4.80 g   
99+
Fats
10.60 g   
99+
6.12 g   
36
% Fat Content
Not Available   
7 %   
6
Saturated Fat
7.00 g   
40
39.00 g   
99+
Polyunsaturated Fat
0.01 g   
99+
4.00 g   
5
Monounsaturated Fat
0.20 g   
99+
22.00 g   
4
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
220.00 mg   
2
Vitamins
  
  
Vitamin A
0.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   
Vitamin B2 (Riboflavin)
0.30 mg   
27
Not Available   
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
Not Available   
Vitamin B12 (Cobalamin)
0.70 µg   
26
Not Available   
Vitamin C (Ascorbic acid)
1.00 mg   
16
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
1,545.45 mg   
2
Iron
0.00 mg   
99+
0.57 mg   
23
Magnesium
10.00 mg   
99+
154.10 mg   
6
Phosphorus
100.00 mg   
99+
922.04 mg   
4
Potassium
150.00 mg   
99+
Not Available   
Sodium
40.00 mg   
99+
0.00 mg   
99+
Zinc
0.60 mg   
38
7.31 mg   
1
Other
  
  
Water
80.53 g   
83.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Favorable for infants   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Natural moisturizer, Gives a smoother skin   
Hair Care
NA   
Not Available   
Nutritional Importance & Uses
  
  
Uses
NA   
Used in the preparation of Yak milk soaps   
Nutritional Importance
Good source of protein, Low fat   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Allergy
  
  
Quark and Yak Milk Allergy Symptoms
Not Available   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Color
Not Available   
Not Available   
Quark and Yak Milk Flavor
Not Available   
Sweet   
Quark and Yak Milk Aroma
Not Available   
Sweet   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Tibet   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Not Applicable   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
Not Applicable   
Time Duration
  
  
Preparation Time
24-36 hours   
Not Applicable   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
84.00 °F   
8
Shelf Life
7- 10 days   
Not Available   
Calories >>
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