Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Prevents Cancer, Boosts immune system
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Favorable for infants
Skin Care
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Natural moisturizer, Gives a smoother skin
Nutritional Importance & Uses
Uses
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Used in the preparation of Yak milk soaps
Nutritional Importance
Good source of protein, Low fat
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Allergy Symptoms
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Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Ingredients
Buttermilk, Milk
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Things you need
Bowl, Cheesecloth, Stirrer
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Preparation Time
24-36 hours
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Refrigeration Temperature