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Quark vs Yak Milk Nutrition


Yak Milk vs Quark Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
1.00 mg   
99+
220.00 mg   
2

Vitamins
  
  

Vitamin A
0.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.30 mg   
27
Not Available   

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.70 µg   
26
Not Available   

Vitamin C (Ascorbic acid)
1.00 mg   
16
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   

Minerals
  
  

Calcium
130.00 mg   
99+
1,545.45 mg   
2

Iron
0.00 mg   
99+
0.57 mg   
23

Magnesium
10.00 mg   
99+
154.10 mg   
6

Phosphorus
100.00 mg   
99+
922.04 mg   
4

Potassium
150.00 mg   
99+
Not Available   

Sodium
40.00 mg   
99+
0.00 mg   
99+

Zinc
0.60 mg   
38
7.31 mg   
1

Other
  
  

Water
80.53 g   
83.00 g   

Caffeine
0.00 g   
0.00 g   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese