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Quark vs Yak Milk Nutrition

Quark
Yak Milk
Yak Milk vs Quark Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
220.00 mg   
2
Vitamins
  
  
Vitamin A
0.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   
Vitamin B2 (Riboflavin)
0.30 mg   
27
Not Available   
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
Not Available   
Vitamin B12 (Cobalamin)
0.70 µg   
26
Not Available   
Vitamin C (Ascorbic acid)
1.00 mg   
16
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
1,545.45 mg   
2
Iron
0.00 mg   
99+
0.57 mg   
23
Magnesium
10.00 mg   
99+
154.10 mg   
6
Phosphorus
100.00 mg   
99+
922.04 mg   
4
Potassium
150.00 mg   
99+
Not Available   
Sodium
40.00 mg   
99+
0.00 mg   
99+
Zinc
0.60 mg   
38
7.31 mg   
1
Other
  
  
Water
80.53 g   
83.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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