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Urda vs Quark Facts


Quark vs Urda Facts


Calories

Calories per 100g
136.00 Kcal   
99+
0.08 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
18.00 g   
32
14.10 g   
37

Carbs
6.00 g   
99+
3.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
3.50 g   
31

Fats
4.00 g   
24
10.60 g   
99+

Saturated Fat
0.00 g   
7.00 g   
40

Polyunsaturated Fat
Not Available   
0.01 g   
99+

Monounsaturated Fat
Not Available   
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
1.00 mg   
99+

Vitamins
  
  

Vitamin A
384.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.30 mg   
27

Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.70 µg   
26

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16

Vitamin D
6.00 IU   
28
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.01 mg   
40

Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   

Minerals
  
  

Calcium
272.00 mg   
37
130.00 mg   
99+

Iron
0.44 mg   
28
0.00 mg   
99+

Magnesium
15.00 mg   
31
10.00 mg   
99+

Phosphorus
183.00 mg   
37
100.00 mg   
99+

Potassium
125.00 mg   
99+
150.00 mg   
99+

Sodium
99.00 mg   
99+
40.00 mg   
99+

Zinc
1.34 mg   
28
0.60 mg   
38

Other
  
  

Water
74.41 g   
80.53 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Prevents Cancer, Boosts immune system   

Other General Benefits
Improves digestion, Improves Nutrition   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Not Defined   

Hair Care
Results in shiny hair   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of protein, Low fat   

Allergy
  
  

Urda and Quark Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Not Available   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   

Color
Not Available   
Not Available   

Urda and Quark Flavor
Milky, Sweet   
Not Available   

Urda and Quark Aroma
Fresh   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Israel   
Germany   

How to make

Serving Size
100   
100   

Ingredients
Whey of sheep, goat or cow milk   
Buttermilk, Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl, Cheesecloth, Stirrer   

Time Duration
  
  

Preparation Time
1 hour   
24-36 hours   

Cooking Time
10   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
86.00 °F   
7

Shelf Life
Unknown   
7- 10 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese