Urda

Kefir

Urda vs Kefir

Urda

Kefir

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Calories

Calories in 1 cup

84.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

136.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

80.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

240.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

18.00 g3.79 g

0 215

👆🏻

Carbs

6.00 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.00 g4.61 g

0 54.08

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Fats

4.00 g0.93 g

0.1 175

👆🏻

Fat Content

-3 %

0 100

👆🏻

Saturated Fat

0.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.30 g0.05 g

0 48

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Monounsaturated Fat

1.30 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

31.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

384.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

6.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.10 µg

0 30.3

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Minerals

Calcium

272.00 mg130.00 mg

0 1705

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Iron

0.44 mg0.04 mg

0 70

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Magnesium

15.00 mg12.00 mg

0 444

👆🏻

Phosphorus

183.00 mg105.00 mg

0 1409

👆🏻

Potassium

125.00 mg164.00 mg

0 1794

👆🏻

Sodium

99.00 mg40.00 mg

0 7022.4

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Zinc

1.34 mg0.46 mg

0 7.31

👆🏻

Other

Water

74.41 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Improves digestion, Improves Nutrition

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Gives a smoother skin

Hair Care

Results in shiny hair

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Milky, Sweet

Yeasty

Aroma

Fresh

Milky

Vegetarian

✔ ✘

Origin

Israel

North Caucasus regions

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Container

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

1 hour

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Urda and Kefir

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