1 Calories
1.1 Calories
136.00 Kcal41.00 Kcal
0
904
1.2 Calories in 1 cup
1.8 Calories in 1 tbsp
1.13 Calories in 1 oz
1.21 Calories in 1 slice of
1.24 Serving size
1.25 Proteins
1.29 Carbs
1.31.3 Fiber
1.31.7 Sugar
1.32 Fats
2.3.2 Fat Content
3.3.3 Saturated Fat
3.3.9 Trans Fat
3.3.14 Polyunsaturated Fat
3.3.19 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
384.00 IU569.00 IU
0
2499
5.3.2 Vitamin B1 (Thiamin)
5.4.4 Vitamin B2 (Riboflavin)
5.5.3 Vitamin B3 (Niacin)
5.5.9 Vitamin B6 (Pyridoxine)
0.02 mg0.06 mg
-0.026
1.5
5.5.13 Vitamin B9 (Folic acid, Folate)
6.2.0 Vitamin B12 (Cobalamin)
8.6.2 Vitamin C (Ascorbic acid)
11.4.3 Vitamin D
11.5.2 Vitamin D (D2+D3)
11.5.5 Vitamin E (Alpha- Tocopherol)
11.5.7 Vitamin K (Phylloquinone)
11.6 Minerals
11.6.1 Calcium
272.00 mg130.00 mg
0
1705
11.6.3 Iron
11.6.5 Magnesium
11.7.2 Phosphorus
183.00 mg105.00 mg
0
1409
11.7.4 Potassium
125.00 mg164.00 mg
0
1794
11.7.7 Sodium
99.00 mg40.00 mg
0
7022.4
11.7.8 Zinc
11.8 Other
11.8.1 Water
11.8.3 Caffeine
12 Benefits
12.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
12.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives a smoother skin
12.2.2 Hair Care
Results in shiny hair
Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
13 What is
13.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
Israel
North Caucasus regions
14 How to make
14.1 Serving Size
14.2 Ingredients
Whey of sheep, goat or cow milk
Kefir seeds, Whole milk
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Container
Glass container with lid, Cheesecloth, Strainer
14.4 Time Duration
14.4.1 Preparation Time
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.6.2 Shelf Life