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Urda
Urda

Kefir
Kefir



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Urda
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Urda vs Kefir

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1 Calories
1.1 Calories
136.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.8 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.13 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.21 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.24 Serving size
100
100
1.25 Proteins
18.00 g3.79 g
Evaporated Milk Facts
0 215
1.29 Carbs
6.00 g4.48 g
Cocoa Butter Facts
0 205
1.31.3 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.31.7 Sugar
6.00 g4.61 g
Swiss Cheese Facts
0 54.08
1.32 Fats
4.00 g0.93 g
Yakult Facts
0.1 175
2.3.2 Fat Content
NANA
Paneer Facts
1 91
3.3.3 Saturated Fat
0.00 g0.66 g
Amasi Facts
0 67
3.3.9 Trans Fat
NA0.04 g
Milk Facts
0 162
3.3.14 Polyunsaturated Fat
NA0.05 g
Paneer Facts
0 48
3.3.19 Monounsaturated Fat
NA0.31 g
Zincica Facts
0 32.9
4 Nutrition
4.1 Serving Size
100
100
4.2 Cholesterol
31.00 mg5.00 mg
Cream Cheese Facts
0 325
4.3 Vitamins
4.3.1 Vitamin A
384.00 IU569.00 IU
Peanut Butter Facts
0 2499
5.3.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Paneer Facts
0 3.5
5.4.4 Vitamin B2 (Riboflavin)
0.19 mg0.14 mg
Cocoa Butter Facts
0 2.017
5.5.3 Vitamin B3 (Niacin)
0.08 mg0.15 mg
Cocoa Butter Facts
0 13.112
5.5.9 Vitamin B6 (Pyridoxine)
0.02 mg0.06 mg
Whipped cream Facts
-0.026 1.5
5.5.13 Vitamin B9 (Folic acid, Folate)
13.00 µg13.00 µg
Cocoa Butter Facts
0 87
6.2.0 Vitamin B12 (Cobalamin)
0.29 µg0.29 µg
Peanut Butter Facts
0 4.03
8.6.2 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
Milk Facts
0 7.7
11.4.3 Vitamin D
6.00 IU41.00 IU
Yogurt Facts
0 301
11.5.2 Vitamin D (D2+D3)
0.10 µg1.00 µg
Milk Facts
0 7.5
11.5.5 Vitamin E (Alpha- Tocopherol)
0.07 mg0.02 mg
Paneer Facts
0 24.21
11.5.7 Vitamin K (Phylloquinone)
0.70 µg0.10 µg
Yogurt Facts
0 30.3
11.6 Minerals
11.6.1 Calcium
272.00 mg130.00 mg
Cocoa Butter Facts
0 1705
11.6.3 Iron
0.44 mg0.04 mg
Paneer Facts
0 70
11.6.5 Magnesium
15.00 mg12.00 mg
Gelato Facts
0 444
11.7.2 Phosphorus
183.00 mg105.00 mg
Gelato Facts
0 1409
11.7.4 Potassium
125.00 mg164.00 mg
Gelato Facts
0 1794
11.7.7 Sodium
99.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
11.7.8 Zinc
1.34 mg0.46 mg
Gelato Facts
0 7.31
11.8 Other
11.8.1 Water
74.41 g90.07 g
Cocoa Butter Facts
0 221
11.8.3 Caffeine
0.00 g0.00 g
Milk Facts
0 0
12 Benefits
12.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
12.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives a smoother skin
12.2.2 Hair Care
Results in shiny hair
Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
13 What is
13.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
Milky, Sweet
Yeasty
13.1.3 Aroma
Fresh
Milky
13.1.4 Vegetarian
13.2 Origin
Israel
North Caucasus regions
14 How to make
14.1 Serving Size
100
100
14.2 Ingredients
Whey of sheep, goat or cow milk
Kefir seeds, Whole milk
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Container
Glass container with lid, Cheesecloth, Strainer
14.4 Time Duration
14.4.1 Preparation Time
1 hour
10- 12 hours
14.4.2 Cooking Time
10
20
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
41.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
14.6.2 Shelf Life
Unknown
2- 3 weeks

Comparison of Urda and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Urda and Kefir, helps you to choose among them. Urda vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.