Urda

Kefir

Urda vs Kefir

Urda

Kefir

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kalori

Kalori ing 1 tuwung

84.00 Kcal168.00 Kcal

50 1927

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kalori

136.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

30.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

240.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g3.79 g

0 215

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karbohidrat

6.00 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g4.61 g

0 54.08

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lemak

4.00 g0.93 g

0.1 175

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Content lemak

-3 %

0 100

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jenuh Lemak

0.00 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.30 g0.05 g

0 48

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monounsaturated lemak

1.30 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg5.00 mg

0 325

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vitamins

vitamin A

384.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

6.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg0.10 μg

0 30.3

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Minerals

calcium

272.00 mg130.00 mg

0 1705

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Iron

0.44 mg0.04 mg

0 70

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Magnesium

15.00 mg12.00 mg

0 444

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fosfor

183.00 mg105.00 mg

0 1409

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kalium

125.00 mg164.00 mg

0 1794

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sodium

99.00 mg40.00 mg

0 7022.4

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seng

1.34 mg0.46 mg

0 7.31

👆🏻

liyane

Water

74.41 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Menehi kulit permukaané

Perawatan Rambut

asil ing mengilap rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

roso

milky, manis

Yeasty

Aroma

Fresh

milky

vegetarian

asal

Israel

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

Whey saka wedhus, wedhus utawa susu sapi

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

wadhah

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

1 jam

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

41.00 ° F99.00 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

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