Home
×

Urda
Urda

Kefir
Kefir



ADD
Compare
X
Urda
X
Kefir

Urda vs Kefir Facts

Add ⊕
1 Calories
1.1 Calories
All about Semif..
136.00 Kcal
Rank: 62 (Overall)
41.00 Kcal
Rank: 92 (Overall)
All about Organic Milk
ADD ⊕
1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
ADD ⊕
1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
ADD ⊕
1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
ADD ⊕
1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
ADD ⊕
1.6 Serving size
100
100
1.7 Proteins
All about Butter
18.00 g
Rank: 32 (Overall)
3.79 g
Rank: 64 (Overall)
All about Evaporated Milk
ADD ⊕
1.8 Carbs
All about Dadiah
6.00 g
Rank: 41 (Overall)
4.48 g
Rank: 52 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
ADD ⊕
1.8.2 Sugar
All about Caram..
6.00 g
Rank: 49 (Overall)
4.61 g
Rank: 41 (Overall)
All about Swiss Cheese
ADD ⊕
1.9 Fats
All about Dadiah
4.00 g
Rank: 24 (Overall)
0.93 g
Rank: 7 (Overall)
All about Yakult
ADD ⊕
1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
ADD ⊕
1.9.2 Saturated Fat
All about Dadiah
0.00 g
Rank: N/A (Overall)
0.66 g
Rank: 7 (Overall)
All about Amasi
ADD ⊕
1.9.3 Trans Fat
All about Port ..
Not Available
Rank: N/A (Overall)
0.04 g
Rank: 1 (Overall)
All about Milk
ADD ⊕
1.9.4 Polyunsaturated Fat
All about Qurut
Not Available
Rank: N/A (Overall)
0.05 g
Rank: 66 (Overall)
All about Paneer
ADD ⊕
1.9.5 Monounsaturated Fat
All about Cocoa..
Not Available
Rank: N/A (Overall)
0.31 g
Rank: 74 (Overall)
All about Zincica
ADD ⊕
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
31.00 mg
Rank: 36 (Overall)
5.00 mg
Rank: 55 (Overall)
All about Cream Cheese
ADD ⊕
2.3 Vitamins
2.3.1 Vitamin A
All about Butter
384.00 IU
Rank: 42 (Overall)
569.00 IU
Rank: 32 (Overall)
All about Peanut Butter
ADD ⊕
2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.02 mg
Rank: 35 (Overall)
0.03 mg
Rank: 27 (Overall)
All about Paneer
ADD ⊕
2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.19 mg
Rank: 46 (Overall)
0.14 mg
Rank: 57 (Overall)
All about Cocoa Butter
ADD ⊕
2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.08 mg
Rank: 48 (Overall)
0.15 mg
Rank: 28 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.02 mg
Rank: 51 (Overall)
0.06 mg
Rank: 31 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
13.00 µg
Rank: 20 (Overall)
13.00 µg
Rank: 20 (Overall)
All about Cocoa Butter
ADD ⊕
2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.29 µg
Rank: 45 (Overall)
0.29 µg
Rank: 45 (Overall)
All about Peanut Butter
ADD ⊕
2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.00 mg
Rank: 29 (Overall)
0.20 mg
Rank: 27 (Overall)
All about Milk
ADD ⊕
2.3.9 Vitamin D
All about Proce..
6.00 IU
Rank: 28 (Overall)
41.00 IU
Rank: 12 (Overall)
All about Yogurt
ADD ⊕
2.3.10 Vitamin D (D2+D3)
All about Proce..
0.10 µg
Rank: 17 (Overall)
1.00 µg
Rank: 7 (Overall)
All about Milk
ADD ⊕
2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.07 mg
Rank: 37 (Overall)
0.02 mg
Rank: 39 (Overall)
All about Paneer
ADD ⊕
2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.70 µg
Rank: 22 (Overall)
0.10 µg
Rank: 26 (Overall)
All about Yogurt
ADD ⊕
2.4 Minerals
2.4.1 Calcium
All about Dadiah
272.00 mg
Rank: 37 (Overall)
130.00 mg
Rank: 52 (Overall)
All about Cocoa Butter
ADD ⊕
2.4.2 Iron
All about Gjeto..
0.44 mg
Rank: 28 (Overall)
0.04 mg
Rank: 57 (Overall)
All about Paneer
ADD ⊕
2.4.3 Magnesium
All about Gjeto..
15.00 mg
Rank: 31 (Overall)
12.00 mg
Rank: 35 (Overall)
All about Gelato
ADD ⊕
2.4.4 Phosphorus
All about Gjeto..
183.00 mg
Rank: 37 (Overall)
105.00 mg
Rank: 48 (Overall)
All about Gelato
ADD ⊕
2.4.5 Potassium
All about Milk ..
125.00 mg
Rank: 56 (Overall)
164.00 mg
Rank: 34 (Overall)
All about Gelato
ADD ⊕
2.4.6 Sodium
All about Doogh
99.00 mg
Rank: 50 (Overall)
40.00 mg
Rank: 68 (Overall)
All about Cocoa Butter
ADD ⊕
2.4.7 Zinc
All about Yak M..
1.34 mg
Rank: 28 (Overall)
0.46 mg
Rank: 45 (Overall)
All about Gelato
ADD ⊕
2.5 Other
2.5.1 Water
All about Camel..
74.41 g
Rank: 29 (Overall)
90.07 g
Rank: 4 (Overall)
All about Cocoa Butter
ADD ⊕
2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives a smoother skin
3.2.2 Hair Care
Results in shiny hair
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Milky, Sweet
Yeasty
4.1.3 Aroma
Fresh
Milky
4.1.4 Vegetarian
57% Types of Cheese Dairy Products have it !
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Israel
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Whey of sheep, goat or cow milk
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
1 hour
10- 12 hours
5.4.2 Cooking Time
10
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
41.00 °F
Rank: 17 (Overall)
99.00 °F
Rank: 5 (Overall)
All about Frozen Yogurt
ADD ⊕
5.5.2 Shelf Life
Unknown
2- 3 weeks

Difference between Urda and Kefir

Though Urda and Kefir, both are Dairy products, there is some prominent difference between Urda and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Kefir facts, dictate the Similarities and Differences between Urda and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.