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Urda
Urda

Kefir
Kefir



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Urda
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Kefir

Urda vs Kefir Facts

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1 Calories
1.1 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.2 Calories
136.00 Kcal41.00 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
18.00 g3.79 g
All about Evaporated Milk
0 215
1.8 Carbs
6.00 g4.48 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
6.00 g4.61 g
All about Swiss Cheese
0 54.08
1.9 Fats
4.00 g0.93 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
0.00 g0.66 g
All about Amasi
0 67
1.9.3 Trans Fat
NA0.04 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
NA0.05 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
NA0.31 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
31.00 mg5.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
384.00 IU569.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.19 mg0.14 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg0.15 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.02 mg0.06 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg13.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg0.29 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
All about Milk
0 7.7
2.3.9 Vitamin D
6.00 IU41.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.10 µg1.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.07 mg0.02 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.70 µg0.10 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
272.00 mg130.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.44 mg0.04 mg
All about Paneer
0 70
2.4.3 Magnesium
15.00 mg12.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
183.00 mg105.00 mg
All about Gelato
0 1409
2.4.5 Potassium
125.00 mg164.00 mg
All about Gelato
0 1794
2.4.6 Sodium
99.00 mg40.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
1.34 mg0.46 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
74.41 g90.07 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Improves digestion, Improves Nutrition
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives a smoother skin
3.2.2 Hair Care
Results in shiny hair
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Milky, Sweet
Yeasty
4.1.3 Aroma
Fresh
Milky
4.1.4 Vegetarian
4.2 Origin
Israel
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Whey of sheep, goat or cow milk
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
1 hour
10- 12 hours
5.4.2 Cooking Time
10
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
41.00 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
Unknown
2- 3 weeks

Difference between Urda and Kefir

Though Urda and Kefir, both are Dairy products, there is some prominent difference between Urda and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Kefir facts, dictate the and between Urda and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.