Swiss Cheese

Yak Milk

Swiss Cheese vs Yak Milk

Swiss Cheese

Yak Milk

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Calories

Calories in 1 cup

519.00 Kcal168.00 Kcal

50 1927

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Calories

393.00 Kcal101.20 Kcal

0 904

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Calories in 1 tbsp

59.00 Kcal5.00 Kcal

2 133

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Calories in 1 oz

111.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

110.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

26.96 g4.95 g

0 215

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Carbs

1.44 g5.98 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g4.80 g

0 54.08

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Fats

30.99 g6.12 g

0.1 175

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Fat Content

26 %7 %

0 100

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Saturated Fat

18.23 g39.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.34 g4.00 g

0 48

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Monounsaturated Fat

8.05 g22.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

92.00 mg220.00 mg

0 325

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Vitamins

Vitamin A

1,047.00 IU60.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

3.06 µg0.90 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.40 mg

0 7.7

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Vitamin D

0.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.60 mg0.03 mg

0 24.21

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Vitamin K (Phylloquinone)

1.40 µg0.10 µg

0 30.3

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Minerals

Calcium

890.00 mg1,545.45 mg

0 1705

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Iron

0.13 mg0.57 mg

0 70

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Magnesium

33.00 mg154.10 mg

0 444

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Phosphorus

574.00 mg922.04 mg

0 1409

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Potassium

574.00 mg204.00 mg

0 1794

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Sodium

187.00 mg0.00 mg

0 7022.4

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Zinc

4.37 mg7.31 mg

0 7.31

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Other

Water

37.63 g83.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Favorable for infants

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Natural moisturizer, Gives a smoother skin

Hair Care

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Pale yellow

Flavor

Nutty, Sweet

Sweet

Aroma

Fruity, Strong

Sweet

Vegetarian

✔ ✘

Origin

Switzerland

Tibet

How to make

Serving Size

100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F84.00 °F

-20 383

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Shelf Life

1 Month

Comparison of Swiss Cheese and Yak Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Swiss Cheese and Yak Milk, helps you to choose among them. Swiss Cheese vs Yak Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.