Swiss Cheese

Mursik

Swiss Cheese vs Mursik Facts

Swiss Cheese

Mursik

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Calories

Calories in 1 cup

519.00 Kcal100.00 Kcal

50 1927

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Calories

393.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

59.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

111.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

110.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

26.96 g0.00 g

0 215

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Carbs

1.44 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

0.00 g1.50 g

0 54.08

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Fats

30.99 g3.50 g

0.1 175

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Fat Content

26 %5 %

0 100

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Saturated Fat

18.23 g3.50 g

0 67

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Trans Fat

2.00 g2.00 g

0 162

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Polyunsaturated Fat

1.34 g1.00 g

0 48

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Monounsaturated Fat

8.05 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

92.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

1,047.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

3.06 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.60 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.40 µg4.25 µg

0 30.3

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Minerals

Calcium

890.00 mg0.25 mg

0 1705

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Iron

0.13 mg5.25 mg

0 70

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Magnesium

33.00 mg3.25 mg

0 444

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Phosphorus

574.00 mg2.50 mg

0 1409

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Potassium

574.00 mg0.25 mg

0 1794

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Sodium

187.00 mg1.25 mg

0 7022.4

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Zinc

4.37 mg0.25 mg

0 7.31

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Other

Water

37.63 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Pale yellow

White

Flavor

Nutty, Sweet

Bitter, Sharp

Aroma

Fruity, Strong

Milky

Vegetarian

✔ ✘

Origin

Switzerland

Kenya

How to make

Serving Size

100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Lactobacillus plantarum

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Dried Gourd

Time Duration

Preparation Time

3- 4 hours

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

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Shelf Life

1 Month

Around 3 months

Difference between Swiss Cheese and Mursik

Though Swiss Cheese and Mursik, both are Dairy products, there is some prominent difference between Swiss Cheese and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Swiss Cheese and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Swiss Cheese vs Mursik facts, dictate the similarities and differences between Swiss Cheese and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.