Mursik

Gomme

Mursik vs Gomme

Mursik

Gomme

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Calories

Calories in 1 cup

100.00 Kcal-

50 1927

👆🏻

Calories

0.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal43.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal-

10 717

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Calories in 1 slice of

425.00 Kcal-

12.2 899

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Serving size

100

Proteins

0.00 g0.00 g

0 215

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Carbs

12.00 g12.00 g

0 205

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Fiber

2.50 g2.50 g

0 10.3

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Sugar

1.50 g1.50 g

0 54.08

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Fats

3.50 g3.50 g

0.1 175

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Fat Content

5 %-

0 100

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Saturated Fat

3.50 g3.50 g

0 67

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Trans Fat

2.00 g2.00 g

0 162

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Polyunsaturated Fat

1.00 g1.00 g

0 48

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Monounsaturated Fat

0.25 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg2.50 mg

0 325

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Vitamins

Vitamin A

2.50 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg4.50 mg

0 7.7

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Vitamin D

0.25 IU0.25 IU

0 301

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Vitamin D (D2+D3)

2.50 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg4.25 µg

0 30.3

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Minerals

Calcium

0.25 mg0.25 mg

0 1705

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Iron

5.25 mg5.25 mg

0 70

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Magnesium

3.25 mg3.25 mg

0 444

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Phosphorus

2.50 mg2.50 mg

0 1409

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Potassium

0.25 mg0.25 mg

0 1794

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Sodium

1.25 mg1.25 mg

0 7022.4

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Zinc

0.25 mg0.25 mg

0 7.31

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Other

Water

0.25 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Absorps of Calcium & Vitamin B

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Kenya

Norway

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Dried Gourd

Large pot

Time Duration

Preparation Time

2- 3 hours

15- 20 minutes

Cooking Time

180

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F32.00 °F

-20 383

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Shelf Life

Around 3 months

2- 3 weeks

Comparison of Mursik and Gomme

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