Swiss Cheese

Kaymak

Swiss Cheese vs Kaymak

Swiss Cheese

Kaymak

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Calories

Calories in 1 cup

519.00 Kcal717.00 Kcal

50 1927

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Calories

393.00 Kcal585.00 Kcal

0 904

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Calories in 1 tbsp

59.00 Kcal58.00 Kcal

2 133

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Calories in 1 oz

111.00 Kcal230.00 Kcal

10 717

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Calories in 1 slice of

110.00 Kcal208.00 Kcal

12.2 899

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Serving size

100

Proteins

26.96 g0.96 g

0 215

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Carbs

1.44 g3.31 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g0.39 g

0 54.08

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Fats

30.99 g63.10 g

0.1 175

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Fat Content

26 %60 %

0 100

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Saturated Fat

18.23 g37.66 g

0 67

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Trans Fat

2.00 g0.50 g

0 162

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Polyunsaturated Fat

1.34 g1.45 g

0 48

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Monounsaturated Fat

8.05 g16.51 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

92.00 mg54.00 mg

0 325

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Vitamins

Vitamin A

1,047.00 IU691.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

3.06 µg0.41 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

0.00 IU25.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.60 mg2.36 mg

0 24.21

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Vitamin K (Phylloquinone)

1.40 µg11.20 µg

0 30.3

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Minerals

Calcium

890.00 mg45.00 mg

0 1705

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Iron

0.13 mg0.14 mg

0 70

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Magnesium

33.00 mg6.00 mg

0 444

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Phosphorus

574.00 mg70.00 mg

0 1409

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Potassium

574.00 mg91.00 mg

0 1794

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Sodium

187.00 mg19.00 mg

0 7022.4

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Zinc

4.37 mg2.93 mg

0 7.31

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Other

Water

37.63 g32.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

Pale yellow

White

Flavor

Nutty, Sweet

Creamy, Milky

Aroma

Fruity, Strong

Milky

Vegetarian

✔ ✘

Origin

Switzerland

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Homogenized Milk, Whipped cream

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Container, Large pot, Pyrex dish, Shallow pan

Time Duration

Preparation Time

3- 4 hours

24 hours

Cooking Time

480

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 Month

5- 7 days

Comparison of Swiss Cheese and Kaymak

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Swiss Cheese and Kaymak, helps you to choose among them. Swiss Cheese vs Kaymak, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.