Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
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Improves digestion, Improves Nutrition
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Hair Care
Stimulates hair growth, Strengthens hair roots
Results in shiny hair
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy Symptoms
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Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Israel
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Whey of sheep, goat or cow milk
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Container
Preparation Time
24-36 hours
1 hour
Refrigeration Temperature