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Strained Yogurt vs Urda Calories


Urda vs Strained Yogurt Calories


Calories

Calories in 1 cup
183.00 Kcal  
30
84.00 Kcal  
6

Calories
103.00 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
59.00 Kcal  
33
30.00 Kcal  
21

Calories in 1 oz
59.00 Kcal  
26
80.00 Kcal  
37

Calories in 1 slice of
59.00 Kcal  
13
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.17 g  
99+
18.00 g  
32

Carbs
11.89 g  
32
6.00 g  
99+

Fiber
1.00 g  
12
0.00 g  
16

Sugar
11.23 g  
99+
6.00 g  
99+

Fats
2.57 g  
15
4.00 g  
24

Fat Content
10 %  
10
-  

Saturated Fat
0.10 g  
1
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.30 g  
99+

Monounsaturated Fat
0.10 g  
99+
1.30 g  
99+

Nutrition >>
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