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Strained Yogurt vs Urda Nutrition
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Strained Yogurt
Urda
Urda vs Strained Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
111.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
35
Vitamin B2 (Riboflavin)
0.24 mg
35
0.19 mg
99+
Vitamin B3 (Niacin)
0.21 mg
22
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
13.00 µg
20
Vitamin B12 (Cobalamin)
0.50 µg
30
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.70 mg
19
0.00 mg
29
Vitamin D
0.00 IU
39
6.00 IU
28
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.70 µg
22
Minerals
Calcium
88.00 mg
99+
272.00 mg
37
Iron
0.07 mg
99+
0.44 mg
28
Magnesium
10.00 mg
99+
15.00 mg
31
Phosphorus
109.00 mg
99+
183.00 mg
37
Potassium
129.00 mg
99+
125.00 mg
99+
Sodium
33.00 mg
99+
99.00 mg
99+
Zinc
0.41 mg
99+
1.34 mg
28
Other
Water
76.81 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
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