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Urda vs Mursik

Urda
Mursik
Mursik vs Urda


Calories
Calories in 1 cup
84.00 Kcal  
6
100.00 Kcal  
9
Calories
136.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
20.00 Kcal  
15
Calories in 1 oz
80.00 Kcal  
37
37.00 Kcal  
16
Calories in 1 slice of
240.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.00 g  
32
0.00 g  
99+
Carbs
6.00 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
6.00 g  
99+
1.50 g  
20
Fats
4.00 g  
24
3.50 g  
20
Fat Content
-  
5 %  
5
Saturated Fat
0.00 g  
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.30 g  
99+
1.00 g  
21
Monounsaturated Fat
1.30 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
2.50 mg  
99+
Vitamins
  
  
Vitamin A
384.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.08 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
6.00 IU  
35
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.70 µg  
27
4.25 µg  
6
Minerals
  
  
Calcium
272.00 mg  
37
0.25 mg  
99+
Iron
0.44 mg  
29
5.25 mg  
3
Magnesium
15.00 mg  
34
3.25 mg  
99+
Phosphorus
183.00 mg  
37
2.50 mg  
99+
Potassium
125.00 mg  
99+
0.25 mg  
99+
Sodium
99.00 mg  
99+
1.25 mg  
99+
Zinc
1.34 mg  
30
0.25 mg  
99+
Other
  
  
Water
74.41 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Improves digestion, Improves Nutrition  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
Milky, Sweet  
Bitter, Sharp  
Aroma
Fresh  
Milky  
Vegetarian
Yes  
Yes  
Origin
Israel  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Whey of sheep, goat or cow milk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Container  
Dried Gourd  
Time Duration
  
  
Preparation Time
1 hour  
2- 3 hours  
Cooking Time
10  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F  
17
39.00 °F  
20
Shelf Life
-  
Around 3 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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