Urda vs Mursik
Calories
Calories per 100g
136.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
18.00 g
32
0.00 g
99+
Carbs
6.00 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
6.00 g
99+
1.50 g
19
Fats
4.00 g
24
3.50 g
20
Saturated Fat
0.00 g
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
Not Available
1.00 g
20
Monounsaturated Fat
Not Available
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
2.50 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
3.50 mg
1
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.02 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
2.50 µg
39
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
6.00 IU
28
0.25 IU
36
Vitamin D (D2+D3)
0.10 µg
17
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.25 mg
24
Vitamin K (Phylloquinone)
0.70 µg
22
4.25 µg
5
Minerals
Calcium
272.00 mg
37
0.25 mg
99+
Iron
0.44 mg
28
5.25 mg
3
Magnesium
15.00 mg
31
3.25 mg
99+
Phosphorus
183.00 mg
37
2.50 mg
99+
Potassium
125.00 mg
99+
0.25 mg
99+
Sodium
99.00 mg
99+
1.25 mg
99+
Zinc
1.34 mg
28
0.25 mg
99+
Other
Water
74.41 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Improves digestion, Improves Nutrition
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Results in shiny hair
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Urda and Mursik Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Urda and Mursik Flavor
Milky, Sweet
Bitter, Sharp
Urda and Mursik Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
Israel
Kenya
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Container
Dried Gourd
Time Duration
Preparation Time
1 hour
2- 3 hours
Cooking Time
10
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
Not Available
Shelf Life
Unknown
Around 3 months
