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Urda vs Mursik

Urda
Mursik
Mursik vs Urda


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
136.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
425.00 Kcal  
13
Serving size
100  
100  
Proteins
18.00 g  
32
0.00 g  
99+
Carbs
6.00 g  
99+
12.00 g  
31
Fiber
0.00 g  
15
2.50 g  
6
Sugar
6.00 g  
99+
1.50 g  
19
Fats
4.00 g  
24
3.50 g  
20
Saturated Fat
0.00 g  
3.50 g  
31
Trans Fat
Not Available  
2.00 g  
9
Polyunsaturated Fat
Not Available  
1.00 g  
20
Monounsaturated Fat
Not Available  
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
2.50 mg  
99+
Vitamins
  
  
Vitamin A
384.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.25 mg  
33
Vitamin B3 (Niacin)
0.08 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
13.00 µg  
20
2.50 µg  
39
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
29
4.50 mg  
3
Vitamin D
6.00 IU  
28
0.25 IU  
36
Vitamin D (D2+D3)
0.10 µg  
17
2.50 µg  
2
Vitamin E (Alpha- Tocopherol)
0.07 mg  
37
0.25 mg  
24
Vitamin K (Phylloquinone)
0.70 µg  
22
4.25 µg  
5
Minerals
  
  
Calcium
272.00 mg  
37
0.25 mg  
99+
Iron
0.44 mg  
28
5.25 mg  
3
Magnesium
15.00 mg  
31
3.25 mg  
99+
Phosphorus
183.00 mg  
37
2.50 mg  
99+
Potassium
125.00 mg  
99+
0.25 mg  
99+
Sodium
99.00 mg  
99+
1.25 mg  
99+
Zinc
1.34 mg  
28
0.25 mg  
99+
Other
  
  
Water
74.41 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Improves digestion, Improves Nutrition  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Results in shiny hair  
NA  
Nutritional Importance & Uses
  
  
Uses
No uses found  
No uses found  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Urda and Mursik Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
Not Available  
White  
Urda and Mursik Flavor
Milky, Sweet  
Bitter, Sharp  
Urda and Mursik Aroma
Fresh  
Milky  
Vegetarian
Yes  
Yes  
Origin
Israel  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Whey of sheep, goat or cow milk  
Pasteurized cow or goat milk  
Fermentation Agent
Not Applicable  
Lactobacillus plantarum  
Things you need
Container  
Dried Gourd  
Time Duration
  
  
Preparation Time
1 hour  
2- 3 hours  
Cooking Time
10  
Not Applicable  
Aging time
Not Available  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F  
17
Not Available  
Shelf Life
Unknown  
Around 3 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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