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 Diet Biasa Kula

Strained Yogurt vs Quark Nutrition

Strained Yogurt
Quark
Quark vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
1.00 mg   
99+
vitamins
  
  
vitamin A
111.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
24
0.04 mg   
23
Vitamin B2 (riboflavin)
0.24 mg   
35
0.30 mg   
27
Vitamin B3 (niacin)
0.21 mg   
22
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.01 mg   
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.50 μg   
30
0.70 μg   
26
Vitamin C (asam Ascorbic)
0.70 mg   
19
1.00 mg   
16
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
88.00 mg   
99+
130.00 mg   
99+
Iron
0.07 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
10.00 mg   
99+
fosfor
109.00 mg   
99+
100.00 mg   
99+
kalium
129.00 mg   
99+
150.00 mg   
99+
sodium
33.00 mg   
99+
40.00 mg   
99+
seng
0.41 mg   
99+
0.60 mg   
38
liyane
  
  
Water
76.81 g   
80.53 g   
kafein
0.00 g   
0.00 g   
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