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Sour cream vs Urda Facts

Sour cream
Urda
Urda vs Sour cream Facts


Calories
Calories per 100g
193.00 Kcal   
99+
136.00 Kcal   
99+
Calories in 1 pat
455.00 Kcal   
15
Not Available   
Calories in 1 tbsp
24.00 Kcal   
8
Not Available   
Calories in 1 cup
57.00 Kcal   
6
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
2.10 g   
99+
18.00 g   
32
Carbs
2.90 g   
99+
6.00 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.90 g   
27
6.00 g   
99+
Fats
20.00 g   
99+
4.00 g   
24
% Fat Content
14 %   
8
Not Available   
Saturated Fat
12.00 g   
99+
0.00 g   
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.80 g   
32
Not Available   
Monounsaturated Fat
5.00 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
31.00 mg   
36
Vitamins
  
  
Vitamin A
436.00 IU   
36
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.19 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
6.00 IU   
28
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.07 mg   
37
Vitamin K (Phylloquinone)
0.70 µg   
22
0.70 µg   
22
Minerals
  
  
Calcium
141.00 mg   
99+
272.00 mg   
37
Iron
0.10 mg   
99+
0.44 mg   
28
Magnesium
11.00 mg   
38
15.00 mg   
31
Phosphorus
85.00 mg   
99+
183.00 mg   
37
Potassium
211.00 mg   
24
125.00 mg   
99+
Sodium
70.00 mg   
99+
99.00 mg   
99+
Zinc
0.30 mg   
99+
1.34 mg   
28
Other
  
  
Water
71.00 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Other General Benefits
NA   
Improves digestion, Improves Nutrition   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Hair Care
Unknown   
Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Good source of protein   
Allergy
  
  
Sour cream and Urda Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Color
White   
Not Available   
Sour cream and Urda Flavor
Sour   
Milky, Sweet   
Sour cream and Urda Aroma
Milky   
Fresh   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
Israel   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Skim milk   
Whey of sheep, goat or cow milk   
Fermentation Agent
Not Available   
Not Applicable   
Things you need
Bowl, Stirrer   
Container   
Time Duration
  
  
Preparation Time
20- 25 minutes   
1 hour   
Cooking Time
NA   
10   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
41.00 °F   
17
Shelf Life
1- 2 Weeks   
Unknown   
Summary >>
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