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Sour cream vs Urda Nutrition

Sour cream
Urda
Urda vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
31.00 mg   
36
Vitamins
  
  
Vitamin A
436.00 IU   
36
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.19 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
6.00 IU   
28
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.07 mg   
37
Vitamin K (Phylloquinone)
0.70 µg   
22
0.70 µg   
22
Minerals
  
  
Calcium
141.00 mg   
99+
272.00 mg   
37
Iron
0.10 mg   
99+
0.44 mg   
28
Magnesium
11.00 mg   
38
15.00 mg   
31
Phosphorus
85.00 mg   
99+
183.00 mg   
37
Potassium
211.00 mg   
24
125.00 mg   
99+
Sodium
70.00 mg   
99+
99.00 mg   
99+
Zinc
0.30 mg   
99+
1.34 mg   
28
Other
  
  
Water
71.00 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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