Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Sour cream vs Urda Nutrition
f
Sour cream
Urda
Urda vs Sour cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
31.00 mg
36
Vitamins
Vitamin A
436.00 IU
36
384.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
35
Vitamin B2 (Riboflavin)
0.20 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg
29
13.00 µg
25
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
26
0.00 mg
38
Vitamin D
0.00 IU
99+
6.00 IU
35
Vitamin D (D2+D3)
0.00 µg
19
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.40 mg
24
0.07 mg
99+
Vitamin K (Phylloquinone)
0.70 µg
27
0.70 µg
27
Minerals
Calcium
141.00 mg
99+
272.00 mg
37
Iron
0.10 mg
99+
0.44 mg
29
Magnesium
11.00 mg
99+
15.00 mg
34
Phosphorus
85.00 mg
99+
183.00 mg
37
Potassium
211.00 mg
27
125.00 mg
99+
Sodium
70.00 mg
99+
99.00 mg
99+
Zinc
0.30 mg
99+
1.34 mg
30
Other
Water
71.00 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Sour cream vs Viili
Sour cream vs Bulgarian Yogurt
Sour cream vs Clabber
Fermented Dairy products
Buffalo Curd Facts
Matzoon Facts
Chaas Facts
Yakult Facts
Viili Facts
Bulgarian Yogurt Fa...
Fermented Dairy products
Clabber
Calories
|
Nutrition
|
Benefits
|
What is
Filmjolk
Calories
|
Nutrition
|
Benefits
|
What is
Brick Cheese
Calories
|
Nutrition
|
Benefits
|
What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Urda vs Matzoon
Calories
|
Nutrition
|
Benefits
|
What is
Urda vs Chaas
Calories
|
Nutrition
|
Benefits
|
What is
Urda vs Yakult
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products