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Urda vs Matzoon Nutrition

Urda
Matzoon
Matzoon vs Urda Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
Not Available   
Vitamins
  
  
Vitamin A
384.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.02 mg   
35
Not Available   
Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
6.00 IU   
28
Not Available   
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   
Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   
Minerals
  
  
Calcium
272.00 mg   
37
Not Available   
Iron
0.44 mg   
28
Not Available   
Magnesium
15.00 mg   
31
Not Available   
Phosphorus
183.00 mg   
37
Not Available   
Potassium
125.00 mg   
99+
Not Available   
Sodium
99.00 mg   
99+
Not Available   
Zinc
1.34 mg   
28
Not Available   
Other
  
  
Water
74.41 g   
87.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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