Urda vs Sour cream Facts
Calories
Calories in 1 pat
Not Available
455.00 Kcal
15
Calories per 100g
136.00 Kcal
99+
193.00 Kcal
99+
Calories in 1 tbsp
Not Available
24.00 Kcal
8
Calories in 1 cup
Not Available
57.00 Kcal
6
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
18.00 g
32
2.10 g
99+
Carbs
6.00 g
99+
2.90 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
2.90 g
27
Fats
4.00 g
24
20.00 g
99+
% Fat Content
Not Available
14 %
8
Saturated Fat
0.00 g
12.00 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.80 g
32
Monounsaturated Fat
Not Available
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
52.00 mg
28
Vitamins
Vitamin A
384.00 IU
99+
436.00 IU
36
Vitamin B1 (Thiamin)
0.02 mg
35
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
11.00 µg
24
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
6.00 IU
28
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.40 mg
18
Vitamin K (Phylloquinone)
0.70 µg
22
0.70 µg
22
Minerals
Calcium
272.00 mg
37
141.00 mg
99+
Iron
0.44 mg
28
0.10 mg
99+
Magnesium
15.00 mg
31
11.00 mg
38
Phosphorus
183.00 mg
37
85.00 mg
99+
Potassium
125.00 mg
99+
211.00 mg
24
Sodium
99.00 mg
99+
70.00 mg
99+
Zinc
1.34 mg
28
0.30 mg
99+
Other
Water
74.41 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Improves digestion, Improves Nutrition
NA
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Hair Care
Results in shiny hair
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Urda and Sour cream Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
Not Available
White
Urda and Sour cream Flavor
Milky, Sweet
Sour
Urda and Sour cream Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
Israel
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Plain cream, Skim milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Container
Bowl, Stirrer
Time Duration
Preparation Time
1 hour
20- 25 minutes
Cooking Time
10
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
40.00 °F
18
Shelf Life
Unknown
1- 2 Weeks
