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Sour cream vs Quark

Sour cream
Quark
Quark vs Sour cream


Calories
Calories in 1 cup
455.00 Kcal  
99+
215.00 Kcal  
34
Calories
193.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
24.00 Kcal  
17
25.00 Kcal  
18
Calories in 1 oz
57.00 Kcal  
25
64.00 Kcal  
30
Calories in 1 slice of
197.00 Kcal  
99+
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.10 g  
99+
14.10 g  
37
Carbs
2.90 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
3.50 g  
32
Fats
20.00 g  
99+
10.60 g  
99+
Fat Content
14 %  
13
20 %  
17
Saturated Fat
12.00 g  
99+
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.01 g  
99+
Monounsaturated Fat
5.00 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
52.00 mg  
28
1.00 mg  
99+
Vitamins
  
  
Vitamin A
436.00 IU  
36
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.90 mg  
26
1.00 mg  
25
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
1.10 µg  
24
Minerals
  
  
Calcium
141.00 mg  
99+
130.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
11.00 mg  
99+
10.00 mg  
99+
Phosphorus
85.00 mg  
99+
100.00 mg  
99+
Potassium
211.00 mg  
27
150.00 mg  
99+
Sodium
70.00 mg  
99+
40.00 mg  
99+
Zinc
0.30 mg  
99+
0.60 mg  
99+
Other
  
  
Water
71.00 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Prevents Cancer, Boosts immune system  
Other General Benefits
-  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
-  
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
White  
-  
Flavor
Sour  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Europe, Greece, Italy  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Plain cream, Skim milk  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
20- 25 minutes  
24-36 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
86.00 °F  
7
Shelf Life
1- 2 Weeks  
7- 10 days  
Calories >>
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