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Sour cream vs Quark


Quark vs Sour cream


Calories

Calories per 100g
193.00 Kcal   
99+
0.08 Kcal   
99+

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
14.10 g   
37

Carbs
2.90 g   
99+
3.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
3.50 g   
31

Fats
20.00 g   
99+
10.60 g   
99+

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
7.00 g   
40

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.80 g   
32
0.01 g   
99+

Monounsaturated Fat
5.00 g   
99+
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
1.00 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.30 mg   
27

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
Not Available   

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.70 µg   
26

Vitamin C (Ascorbic acid)
0.90 mg   
17
1.00 mg   
16

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.01 mg   
40

Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   

Minerals
  
  

Calcium
141.00 mg   
99+
130.00 mg   
99+

Iron
0.10 mg   
99+
0.00 mg   
99+

Magnesium
11.00 mg   
38
10.00 mg   
99+

Phosphorus
85.00 mg   
99+
100.00 mg   
99+

Potassium
211.00 mg   
24
150.00 mg   
99+

Sodium
70.00 mg   
99+
40.00 mg   
99+

Zinc
0.30 mg   
99+
0.60 mg   
38

Other
  
  

Water
71.00 g   
80.53 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Prevents Cancer, Boosts immune system   

Other General Benefits
NA   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Not Defined   

Hair Care
Unknown   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of protein, Low fat   

Allergy
  
  

Sour cream and Quark Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   

Color
White   
Not Available   

Sour cream and Quark Flavor
Sour   
Not Available   

Sour cream and Quark Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe, Greece, Italy   
Germany   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Buttermilk, Milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
Bowl, Cheesecloth, Stirrer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
24-36 hours   

Cooking Time
NA   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
86.00 °F   
7

Shelf Life
1- 2 Weeks   
7- 10 days   

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