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Sour cream vs Creme Fraiche

Sour cream
Creme Fraiche
Creme Fraiche vs Sour cream


Calories
Calories in 1 cup
455.00 Kcal  
99+
457.00 Kcal  
99+
Calories
193.00 Kcal  
99+
393.00 Kcal  
17
Calories in 1 tbsp
24.00 Kcal  
17
52.00 Kcal  
29
Calories in 1 oz
57.00 Kcal  
25
110.00 Kcal  
99+
Calories in 1 slice of
197.00 Kcal  
99+
396.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.10 g  
99+
2.26 g  
99+
Carbs
2.90 g  
99+
1.46 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
1.80 g  
22
Fats
20.00 g  
99+
31.00 g  
99+
Fat Content
14 %  
13
28 %  
25
Saturated Fat
12.00 g  
99+
22.10 g  
99+
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.80 g  
33
0.85 g  
30
Monounsaturated Fat
5.00 g  
99+
7.66 g  
35
Nutrition
Serving Size
100  
100  
Cholesterol
52.00 mg  
28
57.00 mg  
24
Vitamins
  
  
Vitamin A
436.00 IU  
36
190.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
32
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.16 mg  
34
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
23.50 µg  
16
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.12 µg  
99+
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.50 mg  
31
Vitamin D
0.00 IU  
99+
0.20 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.50 mg  
22
Vitamin K (Phylloquinone)
0.70 µg  
27
0.00 µg  
33
Minerals
  
  
Calcium
141.00 mg  
99+
75.00 mg  
99+
Iron
0.10 mg  
99+
0.08 mg  
99+
Magnesium
11.00 mg  
99+
0.00 mg  
99+
Phosphorus
85.00 mg  
99+
64.00 mg  
99+
Potassium
211.00 mg  
27
101.00 mg  
99+
Sodium
70.00 mg  
99+
26.70 mg  
99+
Zinc
0.30 mg  
99+
0.24 mg  
99+
Other
  
  
Water
71.00 g  
64.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
-  
Low carb food  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of Calcium, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
-  
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Creme Fraiche  
Color
White  
White  
Flavor
Sour  
Sour  
Aroma
Milky  
Fresh  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
France  
How to make
Serving Size
100  
100  
Ingredients
Plain cream, Skim milk  
Cultured buttermilk, Pasteurized Heavy Cream  
Fermentation Agent
-  
-  
Things you need
Bowl, Stirrer  
Cheesecloth, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
20- 25 minutes  
5 minutes  
Cooking Time
-  
2 days  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
1- 2 Weeks  
3- 5 days  
Calories >>
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