Health Benefits
Prevents Cancer, Boosts immune system
  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Boosts immune system, Improves digestion
  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined
  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
  
Hair Care
NA
  
Not Available
  
Nutritional Importance & Uses
  
  
Uses
NA
  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
  
Nutritional Importance
Good source of protein, Low fat
  
Low fat, Rich in probiotics
  
Allergy
  
  
Quark and Yakult Allergy Symptoms
Not Available
  
Diarrhea